National Eating Disorders Awareness Week 2024 and College Students - background image students working on laptop

National Eating Disorders Awareness Week 2024 is the perfect time to shed light on the risks that college students have of developing EDs. 

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Swedish Saffron Buns with Almond Filling

These Swedish saffron buns are irresistibly delicious with their pillow-like consistency and delicious almond vanilla paste filling.

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What to know about weight loss drugs like Ozempic and Saxenda

What to know about weight loss drugs like Ozempic and Saxenda

It seems like Ozempic and Saxenda–medications originally intended to treat diabetes–are now seen as the best weight loss methods. Here is what you should know.

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Gathering at holiday table

How to Deal with Diet Talk During the Holidays

Learn helpful tips on what to say or do in response to diet talk this holiday season or any time.

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Intuitive Eating and Health Markers title image

How Intuitive Eating Affects Health Markers

Studies have shown that Intuitive Eating benefits a variety of health markers, impacting the risk of developing health conditions.

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nourishing eating for teens - cover image showing teens eating pizza

Nourished Eating for Teens – A Visual Approach

Whether you are a parent or caregiver, there may be times when you wonder about what nourished eating for teens should look like. Here’s a simple guide to help you.

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