Need ideas on how to pack a balanced vegetarian lunch box for your child? Here is a handy guide. Plus a 5-day sample lunch plan. From halsanutrition.com

This Vegetarian Lunch Box Guide is filled with lunch ideas for vegetarian and non-vegetarian kids alike!  Plus it includes a free printable! Vegetarian Lunch Box Ideas Whether you are a vegetarian eating family,  your child has decided to embark on a vegetarian path solo, or you are simply trying to get more veggies into your […]

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This Roasted Beet, Avocado, and Tomato Wrap is the perfect summer sandwich. Like having a salad in a wrap, it's packed with deliciousness in every bite. With microgreens, toasted sesame seeds, and fresh lemon juice, this is no ordinary wrap. Keep it vegan or add a little feta cheese if you like. Serve with roasted chickpeas and fresh summer berries. From halsanutrition.com.

Roasted Beet, Avocado, and Tomato Wrap

This Roasted Beet, Avocado, and Tomato Wrap is a true summer sandwich. Perfect for eating at home or taking to the beach, you can keep it vegan or add a little cheese if you prefer.  Happy Summer! Today I’ve got another summer lunch or picnic idea to share with you, inspired by this month’s Recipe […]

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This healthy curry chicken salad is perfect for everything from work lunches to picnics. Made with yogurt instead of mayo and a little extra turmeric powder it's sure to spice up your lunch. Gluten-free. From halsanutrition.com

Curried Chicken Salad with Skyr Yogurt

This curried chicken salad with skyr yogurt will add a dose of health and spice to your lunch. Equally suited for work, school, or a picnic on the beach, give this mayo-free chicken salad a try.  Lunches. I can get just as stumped as everyone else about what to make. Why is that? But sometimes all […]

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Learn how to make the most of your farm share or CSA. Here are 8 tips for how to use your farm share veggies.

8 Tips for Using Your Farm Share Veggies

Joining a farm share or CSA is good for your health and the environment. But figuring out what to do with all those veggies isn’t always easy. Here are 8 tips for using your farm share veggies. It’s the local growing season, which means every week I wait with anticipation for Tuesday to roll around […]

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How to Organize the Refrigerator for Healthier Eating and Less Waste

Organize the refrigerator for healthier eating and less waste. Yes, it takes a little dedication, but it’s all about streamlining and creating new habits! The Picture-Perfect Fridge Learn how to organize the refrigerator and you too can have a picture-perfect fridge. Right? Maybe, but my experience is that for most people a perfectly clean and […]

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Lemon-Blueberry Kombucha Mocktail and the Evening Drink

This Lemon-Blueberry Kombucha Mocktail is the perfect drink for when you want something fun to sip minus the alcohol. This post was inspired by this month’s Recipe Redux Challenge: Probiotic Cocktails and Gut-Health Mocktails. Check out all the other great recipes in the link below. The Evening Drink I love to sip on a glass […]

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