These family favorite beef and kale tacos are sure to be a hit at your dinner table! Plain grass fed ground beef gets a nutrient and flavor boost from fresh chopped onions and kale. This is a great way to get leafy greens into your kids! #glutenfree #dairyfree

Elevate taco night with these Family Favorite Beef and Kale Tacos. Packed with nutrition and flavor, these tacos are a great way to get some leafy greens into the whole family. Taco Night Smiles As I have mentioned before, my kids LOVE taco night. And I love that I know what we’re having on Tuesdays […]

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This Asparagus-Broccoli Soup is light, fresh, and nutrient-packed. Perfect spring, serve it as an appetizer before dinner or alongside baguette and cheese or a quinoa-strawberry salad for a healthy lunch. Dairy-free, gluten-free, vegetarian option, and nut-free. Halsanutrition.com

Asparagus-Broccoli Soup

This asparagus-broccoli soup is the perfect appetizer for your next dinner. Fresh, green, and bursting with nutrition, it’s like nature’s natural reboot after a long winter.  It’s green season here in New England! (Excuse the excitement, but it’s hard not to get excited after several months of brown, gray, and white). Little light green leaves […]

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This good morning smoothie bowl with granola is a fun, healthy, and delicious way to start your family's morning! The smoothie is simple to make with kefir, vanilla skyr, frozen fruit, and chia seeds.

Good Morning Smoothie Bowl with Granola

This Good Morning Smoothie Bowl with Granola is a fun, simple way to get your family’s morning off to a great start! Think of this Good Morning Smoothie Bowl as a simplified smoothie bowl. Don’t get me wrong, I love a good smoothie bowl, but when it comes to the weekday family breakfast, there isn’t […]

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broccoli-quinoa fritters

Broccoli-Quinoa Fritters and Ways to Reduce Food Waste

Broccoli-quinoa fritters are a delicious way to reduce food waste and give new life to your leftover broccoli and quinoa. (They are also a great way to get some extra greens into your kids!) Food Waste In honor of Earth Day, this month’s Recipe Redux topic is reducing food waste. Food waste is a huge […]

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Zucchini noodle pasta is a great way to make classic pasta healthier and lighter. Make it family friendly with my mix-in ideas and, of course, serving it up several times before you give up!

Zucchini Noodle Pasta

Need some pasta night inspiration? Want to try zucchini noodles but not sure that your family will like it? Here are 3 ways to serve up this healthier take on pasta… Zucchini Noodle Pasta Zucchini noodle pasta. I’m a little late when it comes to this trend as I only started making it this past […]

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Stir together the ingredients for this wild blueberry overnight oatmeal and you will be ready to start your day off right in the morning. Enjoy at home or bring along to work or school.

Wild Blueberry Overnight Oats

These wild blueberry overnight oats are just what you need to start your day off right. Simply stir together before you go to bed and wake up with breakfast waiting for you.  Oatmeal vs. Overnight Oats While I will always love hot oatmeal, especially steel-cut oats, I have come to love the convenience and taste […]

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