These nut-free cocoa-coconut bliss balls make a perfect lunch box treat! Sweetened with only medjool dates they are sure to be one of your families new favorite treats! They are also gluten-free, soy-free, egg-free, and dairy-free.

These cocoa-coconut bliss balls make a perfect lunchbox treat—both for your kids and you. They are dairy-free, gluten-free, egg-free, and aside from the coconut, nut-free, making them very allergy-friendly. Nourishing Treats So while I have an array of nourishing dinner ideas lined up to feature on this blog, they need to be balanced out with […]

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breakfast cookies gluten free

Ginger Molasses Banana Breakfast Cookies

These ginger molasses breakfast cookies are perfect for those busy mornings when you need some sustenance as you run out the door. Gluten-free, dairy-free and peanut-free they are also allergy-friendly. Perfect for Busy Mornings Breakfast cookies. What a genius idea! I mean who can turn down a cookie for breakfast? While my kids love it […]

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pear cake almonds cardamom

Flourless Pear, Almond, and Cardamom Cake

This Nordic and French-inspired flourless pear, almond, and cardamom cake is a serious crowd-pleaser. Gluten-free and dairy-free.

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festive roasted acorn squash

Festive Roasted Acorn Squash

Pomegranate arils add a festive touch to this roasted acorn squash. It’s an easy to make side dish that will dazzle a crowd, not to mention yourself, every time.  Winter Squash I absolutely love all the different squashes of fall! Butternut squash is a classic and so versatile. Delicata squash is ultra-easy as you can […]

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This wild blueberry and cream toast is a perfect addition to your breakfast or snack rotation. Made with antioxidant-rich frozen, wild blueberries, sprouted whole grain bread, and ricotta cheese or dairy-free cashew cream and lightly broiled in the oven....it is soo good!

Wild Blueberry and Cream Toast

Get ready, this healthy wild blueberry and cream toast is the perfect addition to your breakfast and snack repertoire! Make them classic style with ricotta or dairy-free with cashew cream. Yum! Disclosure: By posting this recipe I am entering a recipe contest sponsored by Wild Blueberries and am eligible to win prizes associated with the […]

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vegan power bowl featuring farro, roasted acorn squash, roasted cauliflower, black beans, grape tomatoes, pumpkin seeds, microgreens mixed greens, and a vinaigrette -- delicious, nourishing & satisfying

Vegan Power Bowl

This vegan power bowl is packed with nutrients and flavors. The roasted squash, cauliflower, warm farro, and pumpkin seeds make it perfectly suited for fall. This month’s Recipe Redux challenge was to create a plant protein power bowl. From smoothie bowls to salad bowls, bowl-based meals are all the rage these days. I love the […]

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