Arugula, egg, and hummus spread on toasted whole grain: a balanced lunch doesn’t get much easier than this! Disclosure: I received free samples of Sabra Spreads mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was […]
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Looking for a simple way to use all those end-of-summer and early fall farm share veggies? This farm share ratatouille recipe is just what you need! It’s simple. It’s delicious. And it’s definitely nutritious. Enough said! It’s the time of year when all of a sudden my refrigerator is bursting with farm share produce: eggplant, […]
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This Swedish Shrimp Salad on an Avocado Boat makes an impressive appetizer or a fancy lunch! For this month’s Recipe Redux challenge our theme was to create a dish inspired by a meal eaten while on vacation this summer. So how did I get inspired to make this Swedish Shrimp Salad on an Avocado Boat? […]
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Squash in a smoothie? Yes! This strawberry squash smoothie will have you rethinking the possibilities… My idea for this strawberry squash smoothie came from Emily at Emily Kyle Nutrition, who used summer squash and kiwi to make an amazing smoothie: the SunGold Summer Squash Smoothie. Now I have added squash such as zucchini to my smoothies […]
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Lunch box ideas? I’ve got you covered! Whether your child prefers their food in separate containers, combined into one main entree, or a little of both, here is a helpful guide to ensure they get a balanced lunch. Even us dietitians get stuck in a rut when it comes to packing lunch boxes. We are […]
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Need a fresh, fun recipe for Taco Tuesday? Then these fish tacos with kiwifruit salsa are just the thing! Baked, panko-crusted cod is served on a warm corn tortilla and topped with a sweet and juicy kiwifruit salsa that makes this meal a hit with kids and adults alike! Disclosure: I received free samples of […]
