vegan power bowl featuring farro, roasted acorn squash, roasted cauliflower, black beans, grape tomatoes, pumpkin seeds, microgreens mixed greens, and a vinaigrette -- delicious, nourishing & satisfying

Vegan Power Bowl

This vegan power bowl is packed with nutrients and flavors. The roasted squash, cauliflower, warm farro, and pumpkin seeds make it perfectly suited for fall. This month’s Recipe Redux challenge was to create a plant protein power bowl. From smoothie bowls to salad bowls, bowl-based meals are all the rage these days. I love the […]

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A simple, pan-seared salmon should be a staple item on your menu rotation. Packed with omega-3's, this nutritious meal also goes with just about everything. Just pan-sear and add your favorite topping or sauce and serve with the sides of the day.

Simple Pan-Seared Salmon

Simple pan-seared salmon makes a perfect weeknight staple. No marinating or prep-work is needed here. Simply pan-sear for 3-5 minutes on each side and this flavorful, omega-3 rich fish is ready. Simple Pan-Seared Salmon Simple pan-seared salmon is on our dinner menu at least a couple of times per month. We mix up the sides […]

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Looking for an easy way to use a bunch of your farm share veggies in one take? Give this simple, on-pot ratatouille a try. It's bursting with freshly harvested flavors that only get better with a few days in the fridge. Serve it as an appetizer or make it a meal by serving it with quinoa, pasta, or fresh bread and pesto sauce. Yum! Vegan. Gluten-free.

Farm Share Ratatouille

Looking for a simple way to use all those end-of-summer and early fall farm share veggies? This farm share ratatouille recipe is just what you need! It’s simple. It’s delicious. And it’s definitely nutritious. Enough said!  It’s the time of year when all of a sudden my refrigerator is bursting with farm share produce: eggplant, […]

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Panko-Crusted Fish Tacos with Kiwifruit Salsa

Need a fresh, fun recipe for Taco Tuesday? Then these fish tacos with kiwifruit salsa are just the thing! Baked, panko-crusted cod is served on a warm corn tortilla and topped with a sweet and juicy kiwifruit salsa that makes this meal a hit with kids and adults alike! Disclosure: I received free samples of […]

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spagetti and meatsauce - a kid favorite and classic dinner that is sure to please from halsanutrition.com and cooksaid.com

7 Ultimate Kid Favorite Dinners

Here are 7 ultimate kid favorite dinners that are simple to make and healthy too! Planning dinners that everyone in the family likes is no easy feat. (I think I have said this before.) The reality is that not every night can be a favorite dinner night. There may be some nights when your kids […]

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