Squash in a smoothie? Yes! This strawberry squash smoothie will have you rethinking the possibilities… My idea for this strawberry squash smoothie came from Emily at Emily Kyle Nutrition, who used summer squash and kiwi to make an amazing smoothie: the SunGold Summer Squash Smoothie. Now I have added squash such as zucchini to my smoothies […]

This iced ginger turmeric smoothie is a perfect mid-morning or afternoon pick-me-up! And its anti-inflammatory and antioxidant properties will leave your body cheering! Hot Weather Sipping It’s hot out! And while I’m a traditional girl when it comes to coffee (I like to savor a hot cup of coffee or espresso), I love other types […]

Think your kid won’t drink a green smoothie made with kale? Before you answer that question, give this recipe a try. You may very well find that you have some green smoothie lovers in your family after all!  Disclosure: Some of the links below are affiliate links. This means that at no additional cost to […]

The other night I awoke soon after falling asleep only to realize my tummy was not happy. Too heavy of a dinner had left me with a case of indigestion. Rather than just laying there and waiting for it to feel better, I got up and made myself a cup of fresh ginger tea. Within […]

Go ahead, have a cup of hot cocoa. Real cocoa is not only delicious but also packed with nutrients that are good for the whole family. Cocoa, A Health Food Did you know that hot cocoa is not only delicious, it’s also nutritious? Of course, I am talking real cocoa, not the kind that you […]