benefits of a mindful coffee or tea break with friends

The Swedish Tradition of Fika

The Swedish tradition of fika. It’s more than just a coffee break. Here’s why you need this joy-bringing habit in your daily life.  First of all, what is fika? Fika (pronounced fee-ka) is the Swedish tradition of taking a break in one’s day to enjoy a cup of coffee or tea and a little something […]

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Blueberry Oat Scones

Blueberry Oat Scones

These blueberry oat scones are tender, moist, and delicious. They are wonderful any time of day, but best fresh from the oven paired with a cup of coffee or tea. We have been baking a lot lately. I find baking to be relaxing and soul-soothing. My boys, now 11 and 13, seem to take turns […]

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Mini Morning Glory Muffins

Mini Morning Glory Muffins

These mini morning glory muffins are packed with fruit, veggies, fiber, and healthy fat. Make them mini or make them full-sized–either way they are sure to be a hit with the whole family! Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you are looking […]

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Go-To Vanilla Cupcakes

These are our go-to vanilla cupcakes. They are perfect for celebrations as well as creating your own small moment of joy. I don’t make cupcakes very often. In fact, most of the time that I make them it’s at the request of my younger son, now 11. Just today, which happens to be the second […]

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sprouted spelt banana bread; whole-grain; dairy-free; halsanutrition.com

Sprouted Spelt Banana Bread

This sprouted spelt banana bread is equally suited for a weekday breakfast or fancy brunch. Paired with nut butter it’s also a perfect post-workout snack. I’m turning to one of our family’s long-time favorites today. This is a bread I’ve been making in different variations for years. Many of you may recognize this as quite […]

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