Need some new smoothie ideas? This Make Your Own Smoothie Guide is the perfect resource! It even includes a free printable guide that you can post in your kitchen. Smoothies are a tasty, simple way to get more fruit and even veggies into your family. I find that they are convenient for busy mornings, after […]

Did you know that coffee can actually have health benefits? Here are 7 health benefits of coffee plus a coffee cashew butter recipe! Disclosure: This post is written in partnership with Purity Coffee and Living Plate. I received free samples of the Purity Coffee mentioned in this post. As always, I only recommend products I […]

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks. Keeping growing tweens and teens fueled is no joke. Add sports to the mix and the “preferred” snacks disappear even sooner! Growing, active kids need an abundance of fuel in the form of meals, […]

This sprouted spelt banana bread is equally suited for a weekday breakfast or fancy brunch. Paired with nut butter it’s also a perfect post-workout snack. I’m turning to one of our family’s long-time favorites today. This is a bread I’ve been making in different variations for years. Many of you may recognize this as quite […]

This Golden Milk Chia Pudding is made with siggi’s coconut yogurt and exotic spices. It’s simple to make and perfect for breakfast or snack time. This post is sponsored by Living Plate Meal Plans and Siggi’s. As always, all opinions are my own. Thanks for supporting the brands that I love and trust! Looking for […]