Dippy Eggs with Sweet Potato Soldiers
Prep time
Cook time
Total time
Dippy eggs with sweet potato soldiers is a fun, nutritious breakfast that takes less than 15 minutes to make. It makes a delicious breakfast for both kids and adults.
Author: Maria Adams
Recipe type: breakfast, gluten-free
Serves: 4
Ingredients
- 1 sweet potato
- 1 tablespoon grapeseed or avocado oil
- ⅛ teaspoon sea salt (+ more to taste)
- 4 large eggs
Instructions
- Preheat oven to 400 degrees F.
- Peel the sweet potato and then slice into flat strips. Toss with oil and place on baking sheet. (Line with parchment for easier cleaning if desired). Sprinkle with about ⅛ teaspoon salt. When oven is preheated, bake for about 8-10 minutes, until starting to get color and cooked through.
- Meanwhile, bring water to a simmer. Add eggs and simmer for 5 minutes for soft-boiled and 7-minutes for medium-boiled.
- Serve eggs in egg cups. Slice tops off and dip away!
Notes
Side suggestions:
Whole-grain toast
Sliced cucumbers
Sliced radishes
Sliced fruit or melon
Green smoothie
Strawberry kefir smoothie
Yogurt
Fresh berries
Whole-grain toast
Sliced cucumbers
Sliced radishes
Sliced fruit or melon
Green smoothie
Strawberry kefir smoothie
Yogurt
Fresh berries
Recipe by Hälsa Nutrition at https://halsanutrition.com/dippy-eggs-sweet-potato-soldiers/