Berry Mango Smoothie Pops
Prep time
Cook time
Total time
These mango berry pops are perfect for summer cookouts, playdates, and snacks. Made with fresh mango and berries plus coconut milk and Greek yogurt, they are healthful too! You could easily make them with all coconut milk if you want them dairy-free; or make them with all Greek yogurt if you want to up the protein content some more.
Author: Maria Adams
Recipe type: Dessert, Snack
Serves: 9
Ingredients
- 1¼ - ½ cups fresh chopped mango
- ⅓ cup coconut milk
- Juice of ½ lemon (about 2-3 teaspoons)
- ¼ cup frozen blackberries and/or wild blueberries (optional)
- 1¼ - ½ cups fresh strawberries
- 5 ounces plain Greek yogurt or Skyr
- 1 tablespoon honey
Instructions
- Combine mango, coconut milk, and lemon in a blender or small food processor. Blend until smooth and divide into popsicle molds. Add frozen blackberries or wild blueberries if desired.
- Tap a few times to ensure even distribution. Place into freezer and let set for 30-60 minutes.
- Clean blender or food processor.
- Combine strawberries, yogurt, and honey in the blender of food processor. Blend until smooth. Pour into the molds, until almost filled to top. Add popsicle stick and freeze for 3 or more hours, until set.
Notes
This makes about 9 popsicles. I only have 6 molds, but used small paper cups for the remaining 3.
You could try making a smaller amount of each layer, but I found I needed more volume for my blender to work well.
You could try making a smaller amount of each layer, but I found I needed more volume for my blender to work well.
Recipe by Hälsa Nutrition at https://halsanutrition.com/?p=697