These cardamom carrot zucchini muffins are whole grain, veggie-packed, and studded with chocolate chips. They are a perfect combination of nourishing and delicious that your whole family will love.

read the post

vegan snack

Mini Oat and Yogurt Tarts

These mini oat and yogurt tarts would be a fun surprise after school or for breakfast. Made with whole grain oats and filled with vegan vanilla yogurt they are a nourishing, plant-based snack the whole family will love. Disclosures: I received free samples from Forager Project in exchange for this post. All opinions are my […]

read the post

scones and tea

Vanilla Oat Scones (Gluten Free)

These vanilla oat scones are melt in your mouth good. Made with oat flour and vanilla yogurt they are also gluten-free and fiber-rich. Simple Scones One of my favorite baked goods to mix together is Blueberry Oat Scones. The rest of my family loves them too. Ok, almost the rest of my family. My youngest […]

read the post

strawberry muffins

Strawberry Cardamom Oat Muffins

These strawberry cardamom oat muffins are delicious at breakfast, with a cup of coffee for fika, or really, anytime. Whole grain and bursting with flavor!

read the post

no bake peanut butter balls; snack, treat; gluten-free, dairy-free, no refined sugar

4-Ingredient Peanut Butter Balls

These 4-Ingredient Peanut Butter Balls are a tasty snack and so simple to make. No oven or food processor is needed! Dairy-free and gluten-free. Snack time! I don’t make a lot of peanut butter recipes, mainly because my 12-year-old doesn’t like peanut butter or even the smell of it. So instead I usually use almond […]

read the post

banana pancakes

Cardamom Banana Blender Pancakes

These cardamom banana blender pancakes are a fun spin on traditional pancakes. And with just 6 ingredients that you put into a blender and whiz together, they are also super easy. You’ve got to love the versatile banana, whether sliced onto a peanut butter toast, blended into a smoothie, made into banana bread muffins, or […]

read the post

© copyright 2024 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative

Share