Kale and Garlic Scape Frittata
Prep time
Cook time
Total time
This Kale and Garlic Scape Frittata is delicious any time of day. Gluten-free and vegetarian, it's a simple way to make use extra kale. If you don't have garlic scapes you could substitute scallions and garlic for a similar garlic and onion flavor.
Recipe type: brunch, lunch, dinner
Serves: 4-6
  • 1 tablespoon extra-virgin olive oil
  • 2 cups packed kale, rinsed, drained, and finely chopped
  • 3 garlic scapes (or 2 scallions + 1 garlic clove), chopped
  • 8 eggs
  • ¼ cup whole milk
  • ½ teaspoon salt
  • Freshly ground pepper to taste
  • ¼ cup feta cheese
  1. In a 9-inch cast iron pan, heat 1 tablespoon extra-virgin olive oil over medium to medium-high heat. Add the kale and cook 3-4 minutes, until wilted cooked down quite a bit. Add the scallions and continue to cook for another couple of minutes.
  2. In a large bowl, whisk together eggs, milk, salt, and pepper. Pour over the greens. Cook on medium heat for 2-5 minutes, until starting to set. Sprinkle with feta.
  3. Broil for 1-2 minutes, until golden. Watch carefully as it can cook quickly and you don't want to overcook it.
Recipe by Hälsa Nutrition at https://halsanutrition.com/kale-garlic-scape-frittata/