Green Hälsa Smoothie
Prep time
Total time
This green smoothie is perfect for those days when you need some added greens and fiber to get you back on track. It's also a great way to use up extra kale. Want it a touch sweeter? Add some frozen mango or pineapple instead of the squash. Or try adding a date. Enjoy!
Recipe type: breakfast, snack, drink
Cuisine: vegan, gluten-free
Serves: 1
  • 1 cup unsweetened or lightly sweetened vanilla almond milk*
  • 1 cup baby spinach or kale (1-2 handfuls)
  • ½ frozen banana
  • ½ cup frozen, chopped mango or yellow summer squash**
  • 1 tablespoon chia seeds and/or 1 tablespoon flax meal
  • *I usually use unsweetened almond milk and just add a Medjool date or extra fruit if I want it sweeter
  • **the mango will make the smoothie a little sweeter and pairs well with the unsweetened milk; if you go for squash you may want 1-2 dates in there to sweeten it up or go for the sweetened almond milk
  1. Add all ingredients to a high-powered blender. Process until smooth.
  2. Pour into a glass. Garnish with colorful fruit. Enjoy!
Garnish ideas:
Blackberries, sliced kiwi, pomegranate arils, fresh parsley
Recipe by Hälsa Nutrition at