Dippy Eggs with Sweet Potato Soldiers
Prep time
Cook time
Total time
Dippy eggs with sweet potato soldiers is a fun, nutritious breakfast that takes less than 15 minutes to make. It makes a delicious breakfast for both kids and adults.
Recipe type: breakfast, gluten-free
Serves: 4
  • 1 sweet potato
  • 1 tablespoon grapeseed or avocado oil
  • ⅛ teaspoon sea salt (+ more to taste)
  • 4 large eggs
  1. Preheat oven to 400 degrees F.
  2. Peel the sweet potato and then slice into flat strips. Toss with oil and place on baking sheet. (Line with parchment for easier cleaning if desired). Sprinkle with about ⅛ teaspoon salt. When oven is preheated, bake for about 8-10 minutes, until starting to get color and cooked through.
  3. Meanwhile, bring water to a simmer. Add eggs and simmer for 5 minutes for soft-boiled and 7-minutes for medium-boiled.
  4. Serve eggs in egg cups. Slice tops off and dip away!
Side suggestions:
Whole-grain toast
Sliced cucumbers
Sliced radishes
Sliced fruit or melon
Green smoothie
Strawberry kefir smoothie
Fresh berries
Recipe by Hälsa Nutrition at https://halsanutrition.com/2017/08/dippy-eggs-sweet-potato-soldiers/