Happy Gut Kefir Smoothie
Prep time
Total time
This kefir smoothie is packed with probiotics, prebiotics, and other immune-boosting ingredients. It may help promote gut health and boost your immune system. Feel free to sub in your favorite fruits or leave out any ingredients that you don't have on hand or don't like. Make it your own. Enjoy!
Serves: 1-2
  • 1 cup plain kefir (low-fat or full-fat)
  • ½ cup unsweetened vanilla almond milk (or another milk OR more kefir)
  • ½ cup frozen wild blueberries
  • ½ cup frozen diced mango (or ½ frozen banana)
  • 1 tablespoon flax meal
  • 1 knob peeled ginger (about ½-inch piece)
  • 1 date, pitted
  • 2-4 tablespoons parsley, about 2-4 sprigs
  • 1-2 kale leaves, destemmed
  1. Combine all the ingredients in a high-powered blender and process until smooth.
  2. Pour into 1 large or 2 small glasses. Enjoy!
Recipe by Hälsa Nutrition at https://halsanutrition.com/2017/10/happy-gut-kefir-smoothie/