Cardamom Banana Blender Pancakes
Prep time
Cook time
Total time
These cardamom banana blender pancakes are easy to make and even easier to eat! The bananas provide natural sweetness without added sugar (except maybe for that maple syrup you drizzle on top). High in fiber, dairy-free, and gluten-free.
Recipe type: Breakfast
Cuisine: Scandinavian-American
Serves: 4 servings
  • 4 bananas, spotted or well ripened
  • 4 large eggs
  • 1 cup oat flour (certified gluten-free if needed)
  • 1 teaspoon baking powder
  • ½ teaspoon cardamom (or cinnamon if you prefer)
  • ¼ teaspoon salt
  • Cooking spray, oil, or butter
  1. Combine all the ingredients in a blender or mini food processor and pulse to combine. (Alternatively, mash bananas in a bowl and then stir in the rest of the ingredients--use this method if making a smaller amount).
  2. Heat pancake pan or griddle. Grease lightly with cooking spray, oil, or butter.
  3. Dollop out small pancakes onto a silver dollar pan or regular pancake griddle or pan. Cook for 2-3 minutes, or until golden, and then flip and cook for another 1-2 minutes.
  4. Serve hot with your toppings of choice.
  5. Freeze leftover pancakes in a resealable plastic bag. Reheat in the microwave as needed.
Side Suggestions:
Fresh berries
Sliced fruit
Toasted or raw nuts (e.g., pecans, walnuts, almonds)
Toasted coconut chips
Dark chocolate chips
Real maple syrup
Plain Greek or Skyr yogurt
Real whipped cream
Coconut cream
Recipe by Hälsa Nutrition at