Sheet Pan Cod and Veggie Dinner
 
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This sheet pan cod and veggie dinner makes weeknight seafood eating a breeze. Fresh cod pairs deliciously with roasted potatoes and broccoli. Add a side salad if you want some extra veggies and some Swedish rye crispbread with cheese or hummus if you have hungry, growing kids!
Author:
Cuisine: dinner, seafood, family
Serves: 4
Ingredients
  • 1 pound baby potatoes, quartered
  • 1 pound sweet potatoes, wedged and diced
  • 4 tablespoons extra-virgin olive oil, divided
  • 1 teaspoon Kosher salt, divided
  • 1 pound broccoli crowns
  • ¼ cup plain (or whole wheat) panko
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon garlic powder
  • Freshly ground pepper to taste
  • 1.5 pounds fresh cod (or sub salmon, haddock, or halibut)
  • 1 lemon, half sliced into rounds, and half made into wedges
  • Parsley, basil, chives, or dill for garnish
Instructions
  1. Preheat oven to 425 degrees F. (Do this step while chopping veggies).
  2. Line 2 rimmed baking sheets with parchment paper.
  3. In a bowl, combine the potatoes with 1 tablespoon olive oil, ¼ teaspoon salt, and pepper to taste. Transfer to one of the baking sheets and bake for 25-30 minutes, until starting to brown and soft, tossing at least once during cooking.
  4. Meanwhile, add broccoli crowns to the bowl used for the potatoes. Drizzle with 2 tablespoons of olive oil and then sprinkle with ¼ teaspoon salt. Toss to combine.
  5. In another small bowl, combine panko, Italian seasoning, garlic powder, and pepper to taste. Place the cod on the second baking sheet. Drizzle with 1 tablespoon of oil, sprinkle with ½ teaspoon of salt and then top with the panko topping. Place broccoli alongside the fish and then top the fish with thinly sliced lemon.
  6. Add the fish to the oven, reducing the heat to 400 degrees, tossing potatoes, and setting another timer for another 15 minutes. Fish is done when it flakes easily with a fork. (Note, if all works perfectly the potatoes are in the oven for 10-15 minutes first, and then at that time you add the fish which needs about 15 minutes. This way everything is done at once!)
  7. Serve with lemon and garnish of choice!
Recipe by Hälsa Nutrition at https://halsanutrition.com/2018/09/sheet-pan-cod-and-veggie-dinner/