Let me help you plan out your weekly meals…
“What’s for dinner?”
It’s a daily question.
One of the keys to healthy, joyful eating is meal planning. Having a plan in place will take away the daily stress of this question. It can also help your family eat better, expose your kids to new foods, and save money.
How you plan is up to you. You can do it yourself with the help of a simple printable template, old fashioned pen & paper, or by entering meals into your google calendar.
But what if you simply don’t like meal planning, don’t have time, or just need a little extra guidance or inspiration?
That’s where these custom meal plans come in!
Created by a team of Registered Dietitians, these plans:
- simplify the meal planning process
- provide balanced meals
- allow you to plan not only dinner but also breakfast, lunch, and snacks!
- feature simple recipes that are tested and approved & use whole food ingredients
- cost as little as $9 a month
Here’s how it works: Each week, you’ll receive a meal plan in your email inbox, including meals and snacks for each day and an automated grocery list for the week. It’s like having your own personal Dietitian, living in your inbox!
Click on below to get started!
This is the plan I recommend that most family’s start with. It allows you to plan a week of nourishing meals in a totally customizable way.
Note: As an intuitive eating dietitian, I’m not a fan of diets or food restrictions, so remember to use these meal plans as “guides” –not as diets. Adjust the plans to fit your family’s needs and know that all foods can fit into a healthy eating pattern. If you feel like you could use a little extra help, contact me for a consultation to get individualized recommendations for nourishing your busy family.