What’s for dinner?
It’s the daily question, right?
One of the keys to healthy, joyful eating is meal planning.
But meal planning is also the greatest challenge for many people.
That’s why I’m excited to announce that I’ve partnered with Gathered Table to help you quickly map out healthy, delicious meal plans every week.
You will get access to hundreds of anti-inflammatory recipes to help you eat well and feel great. You can download the app and plan away while also creating a grocery list on your phone.
People of all ages can benefit from eating foods that reduce inflammation. Chronic inflammation is associated with many chronic diseases. This health-promoting plan will also help stabilize blood sugar, maintain a healthy weight, normalize hormones, and promote healthy digestion.
And of course, how much you want to stick to the plan is up to you. But sometimes a little guidance is all that’s needed to get you on track to feeling great. And the more you cook new recipes, the easier it goes. Before you know it you will have several new g0-to recipes up your sleeve and you may not need as much help with meal planning anymore.