What’s for dinner?
It’s the daily question.
One of the keys to healthy, joyful eating and living is meal planning. Having a meal plan in place will take away the daily stress of this question. It can also help your family eat better and save money.
Let our team of Registered Dietitians simplify the planning process for you by providing balanced meals with recipes that are tested and approved, featuring only whole food ingredients with easy-to-follow directions. Subscription plans are as low as $9 a month.
Here’s how it works: Each week, you’ll receive a meal plan in your email inbox, including meals and snacks for each day and an automated grocery list for the week. It’s like having your own personal Dietitian, living in your inbox!
Click on any of the options to check it out for FREE.
Note: I’m not a fan of diets or food restrictions, but think of this “28-day refresh” plan as a guide. Follow it as much as you want. But if you are craving something, have it! For best results, contact me for an individual consultation to help you discover intuitive eating, the key to ditching diets for good. Intuitive eating entails learning to listen to your body and give it the love it wants. Sometimes it wants a kale salad, sometimes it wants cake, but the big picture is the same, it wants you to be happy and healthy!