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Raspberry Chia Seed Jam

Raspberry Chia Seed Jam

This raspberry chia seed jam is perfect for topping toast, adding to plain yogurt, or simply eating by the spoonful! It's so easy to make and can be sweetened as little or as much as you like. Try making it with other berries and fruits too.
Prep Time 5 minutes
Cook Time 25 minutes
8 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American

Ingredients
  

  • 2 12-ounce bags frozen, organic raspberries (about 3 cups)
  • 3 tablespoons maple syrup or cane sugar or honey
  • 2 tablespoons chia seeds

Instructions
 

  • Combine berries and maple syrup in a medium saucepan. While stirring, bring to a simmer over medium-high heat. Continue to simmer for 5-10 minutes, mashing the fruit with a fork or wooden spoon.
  • Reduce the heat and stir in the chia seeds. Cook over low heat for an additional 10-15 minutes, stirring occasionally until desired consistency is reached. Taste test and add additional sweetener if desired.
  • Cool and transfer to a container. Store in an air-tight container in the refrigerator for up to 2 weeks. The jam will continue to thicken as it cools.
Keyword chia seeds, high-fiber, vegetarian