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cranberry cocoa bliss balls - cape cod select

Cranberry Cocoa Bliss Balls

Maria Adams, MS, MPH, RDN
These cranberry cocoa bliss balls are the perfect snack when you need an energy boost. Made with plant-based pantry staples such as oats, almond flour, cocoa powder, dates, coconut, and frozen cranberries they are a perfect substitute to store-bought energy bars.
Prep Time 15 minutes
Cook Time 0 minutes
Course Fika, Snack
Cuisine American, Plant-Based
Servings 20 balls

Equipment

  • food processor

Ingredients
  

  • 1 cup frozen Cape Cod Select cranberries
  • 12 Medjool dates, pitted soak in water for about 10 minutes if hard
  • 1/2 cup old-fashioned oats certified gluten-free if needed
  • 1/2 cup almond flour
  • 1/2 cup unsweetened shredded coconut
  • 1/3 cup unsweetened cocoa powder
  • 1 tablespoon coconut oil
  • 1 tablespoon water (plus more as needed)

Instructions
 

  • Measure out the frozen cranberries and set aside to thaw slightly while you prep the rest of the recipe.
  • Add the dates to a large food processor and pulse until well chopped.
  • Add the oats, almond flour, shredded coconut, cocoa, coconut oil, and water to the food processor and process until a ball starts to form. If it seems to dry or isn't forming a ball add another tablespoon of water.
  • Add the cranberries to the food processor and mix until combined. The cranberries should get chopped up and distributed throughout the mixture.
  • Tip the mixture onto a rimmed baking sheet lined with parchment paper. Form into about 20 balls. Roll the balls in shredded coconut or sea salt if desired. Enjoy and store extras in a sealed container in the refrigerator for up to a week.

Notes

Toppings:
Shredded coconut (optional)
Sea salt (optional)
Keyword afterschool snack, antioxidant-rich, bliss balls, chili, beans, barley, dairy-free, cocoa, cranberries, cranberry, dates, energy balls, gluten-free, high-fiber, postworkout snack, vegan