Delicously Creamy Edamame Dip
Looking for a tasty alternative to the usual hummus dip? Try this edamame dip. It's easy to make, filled with flavor, and naturally high in protein.
Course Appetizer, Snack
Cuisine vegan, Vegetarian
- 1 ½ cups frozen edamame
- 2 tablespoons avocado oil or extra virgin olive oil
- 2 tablespoons lemon juice, fresh
- 1 tablespoon white miso
- 2 teaspoons sesame oil
- 1-2 cloves garlic
- ¼ teaspoon salt to taste
- 1-2 tablespoons water
Blanch edamame according to package directions. (Generally, bring water to a boil, add frozen edamame, and cook for about 5 minutes, until bright green and tender). Drain the edamame and let cool slightly. Reserve a small spoonful of edamame for garnish if desired.
Add edamame, oil, lemon juice, miso, sesame oil, garlic, and salt to a food processor. Blend for 1-2 minutes, until well combined, scraping down sides as needed. Add water, 1 tablespoon at a time, until you get a creamy consistency. Taste test and adjust seasonings as desired.
Garnish suggestions: sesame seeds, chili flakes, chopped scallions, cooked edamame.
Serving suggestions: raw veggies, crisp bread, crackers, tortilla chips, pretzels.
Keyword edamame, high protein, high-fiber, soy