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This green smoothie features greens, flax, chia, and squash! It;s a great way to boost your daily intake of greens and fiber or to reset after a day or weekend of overindulging. Vegan, gluten-free, and high-fiber. From halsanutrition.com

Green Hälsa Smoothie

This green smoothie is perfect for those days when you need some added greens and fiber to get you back on track. It's also a great way to use up extra kale. Want it a touch sweeter? Add more banana or manog. Or try adding a date. Enjoy!
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Prep Time 5 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: American, Scandinavian
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup unsweetened almond milk
  • ½-¾ cup plain kefir or Greek yogurt (sub another ½ cup almond milk or try soy yogurt if need it dairy free or vegan)
  • ½ medium frozen banana fresh banana + 2 ice cubes also works!
  • ½ cup frozen mango or more banana
  • 1 cup baby spinach or 2-4 kale leaves, destemmed
  • 1 tablespoon chia seeds or flax meal
  • 1 tablespoon peanut or almond butter (optional, but yummy and satisfying)
  • ½ teaspoon vanilla extract and/or cinnamon or cardamom

Equipment

  • 1 High-speed blender

Method
 

  1. Add all ingredients to a high-powered blender. Process until smooth.Pour into a glass. Enjoy!

Notes

Suggestions:
Garnish with colorful fruit, like blackberries, sliced strawberries, or an orange slice.
Need more protein? Try adding 1 scoop of protein powder. 
Want more flavor? Add a teaspoon of cinnamon or cardamom!