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Sweet Avocado Dip

Maria Adama (adapted from the Weelicious Lunches cookbook by Catherine McCord)
This sweet avocado yogurt dip makes a fun alternative to your usual ranch or hummus dip. Serve it with raw veggies and pita chips or pretzels for extra kid-appeal. Skyr or Greek yogurt adds extra protein plus some probiotics.
Prep Time 5 mins
Course Appetizer, Snack
Cuisine Gluten-free, Nut-free, Vegetarian


  • 1 ripe avocado, peeled and pitted
  • 1/4 - 1/2 cup  Skyr or Greek yogurt (I used 4%)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon honey


  • Combine all the ingredients in a bowl or mini food processor.
  • Mash or process until smooth. Enjoy!


Side suggestions:
 Raw carrots, bell peppers, celery, snap peas, cucumbers, radishes, etc.
 Pretzels, pita chips, seedy crackers
Keyword afterschool snack, avocado, dip