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vegan snack

Mini Oat and Yogurt Tarts

These mini oat and yogurt tarts would be a fun surprise after school or for breakfast. Made with whole grain oats and filled with vegan vanilla yogurt they are nourishing a snack the whole family will love.
Prep Time 5 mins
Cook Time 10 mins
Resting Time 5 mins
Course Appetizer, Breakfast, Fika, Snack
Servings 9 tarts

Ingredients
  

  • 3/4 cup old-fashioned oats
  • 3/4 cup white whole wheat or spelt flour
  • 1/4 cup sunflower seeds
  • 1/8 teaspoon salt
  • 5 tablespoons coconut oil
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 cup Forager vanilla cashew yogurt
  • 1 cup raspberries or blueberries

Instructions
 

  • Preheat oven to 400 degrees F. Place 9 silicone baking liners (or paper liners) in a muffin pan.
  • In a medium bowl, combine oats, flour, sunflower seeds, and salt.
  • Melt coconut oil in the microwave or on a stovetop. Stir in the maple syrup and vanilla and then add to the oat mixture. Stir until well combined.
  • Portion the oat crumble mixture into the 9 muffin tins. Use your fingers to press down and compress the mixture, pushing it up just a little along the sides to form a scooped out area that will hold the yogurt.
  • Bake in the oven for about 10 minutes, until starting to get golden. Remove and let cool for a bit. Then, carefully remove the muffin liners and fill the tarts with the Forager vanilla yogurt and top with raspberries or blueberries. Sore any unused tarts (without yogurt and fruit) for up to a week in a sealed container at room temperature.
Keyword afterschool snack, brunch, kid-approved, probiotics, vegan, whole-grain