Iced Ginger Turmeric Smoothie
This dairy free ginger-turmeric smoothie is perfect for a mid-morning or afternoon pick me up. Ginger and turmeric are anti-inflammatory and also rich in antioxidants. Almond milk provides B vitamins, vitamin E, vitamin D, and calcium.
Equipment
- 1 high powered blender
Ingredients
- 8 ounces unsweetened almond milk or milk of your choice
- ½ frozen banana if using fresh banana add a couple of extra ice cubes
- ½ inch peeled ginger root
- 1 teaspoon turmeric or ½-inch piece peeled, fresh turmeric root
- 1 teaspoon honey
- ½ teaspoon cinnamon
- 1 pinch black pepper
- 2 ice cubes
Instructions
- Combine all ingredients in a high-powered blender and whiz until smooth. Pour into a tall glass over ice. Sprinkle with some extra cinnamon if desired and enjoy!