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This dairy-free iced ginger turmeric smoothie will not only leave you refreshed, but will also give you a dose of natural anti-inflammatory and antioxidant compounds! from halsanutrition.com

Iced Ginger Turmeric Smoothie

This dairy free ginger-turmeric smoothie is perfect for a mid-morning or afternoon pick me up. Ginger and turmeric are anti-inflammatory and also rich in antioxidants. Almond milk provides B vitamins, vitamin E, vitamin D, and calcium.
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Prep Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: American
Ingredients Equipment Method

Ingredients
  

  • 8 ounces unsweetened almond milk or milk of your choice
  • ½ frozen banana if using fresh banana add a couple of extra ice cubes
  • ½ inch peeled ginger root
  • 1 teaspoon turmeric or ½-inch piece peeled, fresh turmeric root
  • 1 teaspoon honey
  • ½ teaspoon cinnamon
  • 1 pinch black pepper
  • 2 ice cubes

Equipment

  • 1 high powered blender

Method
 

  1. Combine all ingredients in a high-powered blender and whiz until smooth. Pour into a tall glass over ice. Sprinkle with some extra cinnamon if desired and enjoy!