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I have always bounced around between the latest “fad” diets and ways of eating. Sitting down with Maria made me realize that this isn’t necessary and that eating sensibly while borrowing a few “lessons learned” from each of my experiments, was the way to go. She was able to give me, and our family, a number of helpful tips and tricks to take the stress out of meal planning and preparation. The recipes that she provides on her blog are delicious, simple and have changed our way of eating and snacking forever.
Working with Maria has had such a positive impact on my life. Intuitive eating has not only been good for my physical health, but my mental health as well. I no longer eat foods I enjoy and feel guilty or shameful afterwards. I allow myself to eat what I want, when I want, and have noticed that I don't feel the need to binge certain items like I used to. I have incorporated more movement into my every day routine. I take better notice of when I am hungry or full and try to honor those feelings. I've finally created healthy habits that don't feel like a chore to stick to.
Contacted Maria to help our family with our food choices and to assist with healthy, gluten-free on-the-go snacks for my husband who travels. Maria was a pleasure to work with. She met with all of us, got a good sense of our food likes and lifestyle. She emailed me promptly with suggestions, helped to set up a food journal and menu planning. She also provided me with great websites, including her own that had easy and healthy recipes. Maria was incredibly supportive and instrumental in helping us overhaul our diet.
I used to feel guilty after eating certain foods and sometimes felt the need to do extra exercise to compensate for my eating. After working with Maria and learning about intuitive eating, I feel like my relationship with food is so much better. I now give myself unconditional permission to eat what I want and how much I want. It feels really liberating and has helped me look at health and my body in a whole new way.
Thank you so so much for all of the help you have provided our daughter. Your knowledge and kindness are what made such a difference in her journey to get back into good eating habits!
My daughter and I feel much more confident in how to develop a healthy vegan diet for her because of your assistance!