This basil parsley sauce will elevate any salad, grain bowl, or sandwich. Its vibrant flavor and green color will delight your senses!

Have you heard of the gut-brain connection? Learn how the nervous system connects your brain and gut and affects your digestion.

There’s a big debate going on with whole foods vs processed foods, but what if I told you that processed foods can be part of a balanced, healthy eating pattern?

Setting non-diet SMART goals can be an effective way to improve your health without a focus on weight loss. Read on to learn more.

Rethink how you view and practice exercise with the concept of “joyful movement”, the 9th principle of intuitive eating.