This blueberry-peach breakfast crisp is perfect for brightening up your weekday morning and is fancy enough for a weekend brunch.

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Gingerbread Banana Bread in a Bundt Pan

This gingerbread banana bread in a bundt pan is a perfect way to use your overripe bananas and celebrate the season.

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The Problem with the BMI

The BMI is flawed and often causes more harm than good. Read more…

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Orthorexia – When Healthy Eating Becomes Dangerous

Orthorexia is an intense focus on eating healthy that can become dangerous…

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Dietitian or Nutritionist – What is the Difference?

Curious to learn about the difference between a registered dietitian and a nutritionist? Read on to find out.

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Simple Blueberry Oat Bars {Whole Grain}

These blueberry oat bars make a delicious addition to the morning coffee break, midday lunch box, or afternoon snack time.

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