Here are my top breakfast tips, along with information on breakfast’s benefits and what a balanced breakfast looks like.

How much protein do adults really need? Is there a risk of getting too much protein? And how does focusing on protein affect intuitive eating?

If you or someone you love is headed to college, you don’t want to miss these critical tips for staying well during the college years!

This basil parsley sauce will elevate any salad, grain bowl, or sandwich. Its vibrant flavor and green color will delight your senses!

Have you heard of the gut-brain connection? Learn how the nervous system connects your brain and gut and affects your digestion.