The Swedish sockerkaka (simple vanilla cake) is the perfect addition to your baking rotation. Enjoy it with a cup of coffee, or serve it for dessert with fruit and whipped cream. What is that fabulous aroma coming from the kitchen? It’s a Swedish sockerkaka in the oven! This classic, simple vanilla cake is an essential […]
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If you or someone you love is headed to college, you don’t want to miss these critical tips for staying well during the college years!
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This basil parsley sauce will elevate any salad, grain bowl, or sandwich. Its vibrant flavor and green color will delight your senses!
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Have you heard of the gut-brain connection? Learn how the nervous system connects your brain and gut and affects your digestion.
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There’s a big debate going on with whole foods vs processed foods, but what if I told you that processed foods can be part of a balanced, healthy eating pattern?
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Setting non-diet SMART goals can be an effective way to improve your health without a focus on weight loss. Read on to learn more.
