This creamy edamame dip is perfect for your next get-together or as a protein-packed afternoon snack to get you through to dinner.

Discover the benefits of eating for sustained energy. Learn about habits that help you stay fueled and sharp.

The Swedish sockerkaka (simple vanilla cake) is the perfect addition to your baking rotation. Enjoy it with a cup of coffee, or serve it for dessert with fruit and whipped cream. What is that fabulous aroma coming from the kitchen? It’s a Swedish sockerkaka in the oven! This classic, simple vanilla cake is an essential […]

Hunger hormones play a crucial role in regulating appetite. Understanding the science of these hormones and other variables that affect our appetite can provide valuable insights into our eating behaviors and overall health.

What is the honeymoon phase in intuitive eating? The honeymoon phase refers to a period of time after a person first adopts intuitive eating and finds themselves finally “allowed” to eat all their previously restricted foods. Intuitive eating entails giving yourself unconditional permission to eat, which can be an exciting but scary mindset for many.  […]