Setting non-diet SMART goals can be an effective way to improve your health without a focus on weight loss. Read on to learn more.

Rethink how you view and practice exercise with the concept of “joyful movement”, the 9th principle of intuitive eating.

National Eating Disorders Awareness Week 2024 is the perfect time to shed light on the risks that college students have of developing EDs. 

Have you ever thought about the joy of food and its other purposes besides helping us stay healthy? Read on to learn more.

Lagom is a Swedish word and concept that means “just the right amount”; this concept has a lot in common with intuitive eating.