Ready to ditch the diets in the New Year? Learn how and what to watch for.

Learn helpful tips on what to say or do in response to diet talk this holiday season or any time.

Studies have shown that Intuitive Eating benefits a variety of health markers, impacting the risk of developing health conditions.

One of the most commonly asked questions about Intuitive Eating is if people with health conditions such as diabetes can do it.

Whether we are feeling sad, anxious, or stressed, it’s common to turn to food for support. Developing an understanding of the causes of our emotional eating while also learning to treat ourselves with more compassion, can help us make changes that lead to improved health and well-being.