benefits of a mindful coffee or tea break with friends

The Swedish Tradition of Fika

The Swedish tradition of fika. It’s more than just a coffee break. Here’s why you need this joy-bringing habit in your daily life.  First of all, what is fika? Fika (pronounced fee-ka) is the Swedish tradition of taking a break in one’s day to enjoy a cup of coffee or tea and a little something […]

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non-diet approach

Better Than Dieting: Suggestions to Help You Thrive

Better than dieting! It’s time to shift your time and energy away from diet culture and instead practice thoughts and habits that make you feel good. Read on for more information and suggestions to help you thrive. Diet Mindset Quiz Ok, here is a question for you… Have you ever: a. Tried to follow a […]

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Why You Should Skip the Diet this Year (and Every Year)

Here’s why you should skip the diet this year–and every year, whether it’s in the form of a diet, cleanse, plan, protocol, reboot, or reset. Are you ready to ditch the diet for good? Or maybe curious to learn more about why you should? Then you have come to the right place. Over the past […]

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7 Key Concepts of Mindful Eating

How often are you eating mindfully? And what does this even mean? Read on to learn about 7 key concepts of mindful eating.

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intuitive eating kids

How to Handle all that Halloween Candy

Wondering how to handle all that Halloween candy? As a mom and Registered Dietitian, here is my advice. (The answer might surprise you!) How to Handle all that Halloween Candy With Halloween around the corner, you may be worried about the amount of candy that your child will eat. Not just on Halloween, but on […]

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