21 Ways to Add Hygge and Mys to Your Day

What’s healthier and more enjoyable than dieting? Hygge and mys of course. Here are 21 ways to add these Scandinavian concepts to your day. What are Hygge and Mys? Hygge is the Danish concept of coziness. In my home country of Sweden, we have a similar term known as “mys.” Both came about because of […]

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Swedish chocolate cookies (chokladsnittar) plus a cup of coffee

Swedish Chocolate Cookies (Chokladsnittar)

These Swedish Chocolate Cookies, often called “chokladsnittar” in Sweden, are a go-to cookie whether for everyday fika or Christmas time. Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Simple. Fuss-free. Pretty. Rich chocolate flavor. Crowd-pleaser. These are words that come to mind when I think […]

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Grazing vs. Planned Snacks

Grazing vs. planned snacks. Which is better? The answer depends, though kids almost always benefit from planned snacks. If you find yourself grazing, you are not alone. Grazing, or snacking frequently throughout the day, is a common habit. It’s even more common when we are working from home and have access to snacks all day. […]

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diet culture

Diet Culture and Food Language

Working on getting out of the diet mentality and shifting your family away from diet culture? What you say matters. When I first became a dietitian I frequently threw around the words “healthy” and “unhealthy”. While I was a proponent of “all foods can fit”, in my mind, some foods were good and others bad. […]

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positive relationship with food

Help Your Child Establish a Positive Relationship with Food

Wondering how you can help your child establish a positive relationship with food? Read on to find out.  This blog post is based on both my personal experience and research. I hope it serves as a helpful guide, but know that ultimately food and eating are very personal and you have to do what works […]

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