Diet Culture and How to Spot it

Diet culture is everywhere these days. Learn more about what it is, why it’s harmful, and how to spot it.

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Calorie Information: Helpful or Harmful?

Calorie information is everywhere these days. Food labels, restaurant menus, and recipes are some of the most common places you expect to find them. But is this helpful or harmful?

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The Problem with “Clean Eating”

Have you tried “clean eating”? Or perhaps going gluten-free, processed-free, sugar-free, and organic in the name of health? It’s time to “dirty up” your diet. Lose the restrictions and bring back joy and freedom. I’m all for “healthy” eating. Research shows that what we eat can play a role in preventing disease and helping us […]

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21 Ways to Add Hygge and Mys to Your Day

What’s healthier and more enjoyable than dieting? Hygge and mys of course. Here are 21 ways to add these Scandinavian concepts to your day. What are Hygge and Mys? Hygge is the Danish concept of coziness. In my home country of Sweden, we have a similar term known as “mys.” Both came about because of […]

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Swedish chocolate cookies (chokladsnittar) plus a cup of coffee

Swedish Chocolate Cookies (Chokladsnittar)

These Swedish Chocolate Cookies, often called “chokladsnittar” in Sweden, are a go-to cookie whether for everyday fika or Christmas time. Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Simple. Fuss-free. Pretty. Rich chocolate flavor. Crowd-pleaser. These are words that come to mind when I think […]

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