Intuitive Eating
Have you ever thought about the joy of food and its other purposes besides helping us stay healthy? Read on to learn more.
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Lagom is a Swedish word and concept that means “just the right amount”; this concept has a lot in common with intuitive eating.
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Learn helpful tips on what to say or do in response to diet talk this holiday season or any time.
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Studies have shown that Intuitive Eating benefits a variety of health markers, impacting the risk of developing health conditions.
