blog cover image: "The Gut-Brain Connection and How it Impacts Digestion"

The Gut-Brain Connection and How It Impacts Digestion

Have you heard of the gut-brain connection? Learn how the nervous system connects your brain and gut and affects your digestion.

read the post

The Joy of Food: Why Eating for Health Isn’t Always the Most Important Thing

Have you ever thought about the joy of food and its other purposes besides helping us stay healthy? Read on to learn more.

read the post

protein needs teens

How Much Protein Do Teens Need?

How much protein do teens need? Is your teen getting enough? Read on to find out. Protein Needs for Teens Protein is needed daily for growth and repair throughout the body. It’s important to get enough protein at all life stages, including adolescence when kids go through growth spurts, may become more serious with sports, […]

read the post

grilled salmon with berries

Grilled Salmon with Nordic Berry Salsa and Yogurt Sauce

This grilled salmon with Nordic berry salsa and herb yogurt sauce is summer on a plate. It will liven up your weeknight dinner but is also perfect for entertaining. Classic Salmon Salmon is a favorite at our house. Whether pan-seared (my favorite), roasted, smoked, or grilled, it’s always a hit. I was surprised to see […]

read the post

10 Simple Plant-Forward Eating Tips for Families

Eating plant-forward doesn’t mean you have to cut out meat. It means making plants more of the focus! Here are some simple ways to shift your family’s eating style to be more plant-forward. Eating a more plant-forward diet is good for us and good for the earth. So how can you get your meat-loving family […]

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative