Discover the benefits of eating for sustained energy. Learn about habits that help you stay fueled and sharp.

Hunger hormones play a crucial role in regulating appetite. Understanding the science of these hormones and other variables that affect our appetite can provide valuable insights into our eating behaviors and overall health.

Here are my top breakfast tips, along with information on breakfast’s benefits and what a balanced breakfast looks like.

How much protein do adults really need? Is there a risk of getting too much protein? And how does focusing on protein affect intuitive eating?

Have you heard of the gut-brain connection? Learn how the nervous system connects your brain and gut and affects your digestion.