Here are my top breakfast tips, along with information on breakfast’s benefits and what a balanced breakfast looks like.

How much protein do adults really need? Is there a risk of getting too much protein? And how does focusing on protein affect intuitive eating?

Have you heard of the gut-brain connection? Learn how the nervous system connects your brain and gut and affects your digestion.

Have you ever thought about the joy of food and its other purposes besides helping us stay healthy? Read on to learn more.

How much protein do teens need? Is your teen getting enough? Read on to find out. Protein Needs for Teens Protein is needed daily for growth and repair throughout the body. It’s important to get enough protein at all life stages, including adolescence when kids go through growth spurts, may become more serious with sports, […]