How much protein do teens need? Is your teen getting enough? Read on to find out. Protein Needs for Teens Protein is needed daily for growth and repair throughout the body. It’s important to get enough protein at all life stages, including adolescence when kids go through growth spurts, may become more serious with sports, […]

This grilled salmon with Nordic berry salsa and herb yogurt sauce is summer on a plate. It will liven up your weeknight dinner but is also perfect for entertaining. Classic Salmon Salmon is a favorite at our house. Whether pan-seared (my favorite), roasted, smoked, or grilled, it’s always a hit. I was surprised to see […]

Eating plant-forward doesn’t mean you have to cut out meat. It means making plants more of the focus! Here are some simple ways to shift your family’s eating style to be more plant-forward. Eating a more plant-forward diet is good for us and good for the earth. So how can you get your meat-loving family […]

Post-workout snacks for teens are important to help them recover from their sport and provide the energy they need to keep going until the next meal. Whether your adolescent plays soccer, runs track, or dances, they will benefit from having a snack after their activity. Teens who are focused on their fitness and health goals […]

Need a menu plan and shopping list template that will help you to eat a variety of healthy meals every day? Then these free meal-planning printables are just the thing! How’s the meal planning going? In the summer, I usually live a little bit more day-to-day. It’s more of a French lifestyle (at least that’s […]