Busy morning breakfast tips for families

Top Breakfast Tips for You and Your Family

Here are my top breakfast tips, along with information on breakfast’s benefits and what a balanced breakfast looks like.

read the post

title page with background showing high protein foods

How Much Protein Do Adults Really Need?

How much protein do adults really need? Is there a risk of getting too much protein? And how does focusing on protein affect intuitive eating?

read the post

blog cover image: "The Gut-Brain Connection and How it Impacts Digestion"

The Gut-Brain Connection and How It Impacts Digestion

Have you heard of the gut-brain connection? Learn how the nervous system connects your brain and gut and affects your digestion.

read the post

The Joy of Food: Why Eating for Health Isn’t Always the Most Important Thing

Have you ever thought about the joy of food and its other purposes besides helping us stay healthy? Read on to learn more.

read the post

protein needs teens

How Much Protein Do Teens Need?

How much protein do teens need? Is your teen getting enough? Read on to find out. Protein Needs for Teens Protein is needed daily for growth and repair throughout the body. It’s important to get enough protein at all life stages, including adolescence when kids go through growth spurts, may become more serious with sports, […]

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative