Nutrition Counseling to Feed Your Life
nourish your body and soul
Browse Nutrition Services Specifically for You
FREE Discovery Call
During this 15-20 minute free call, we will chat about your food and nutrition concerns. I will explain how my programs work and answer your questions to determine if we are a good fit and the program that will work best for you.
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INTUITIVE EATING COURSE - SEPTEMBER 2024
3-Month intuitive eating package
Whether you are ready to ditch diets for good or need help overcoming restrictive eating, bingeing, or feelings of guilt around eating, this 3-month (8-session) package is for you. Imagine feeling in tune with your body and discovering joy and confidence with eating. Through our work together you’ll find your own personal path to food freedom. You'll get an individualized approach that feels right for you. I don’t believe in diet culture and will help you learn to respect your body right now and treat it with the kindness you deserve. No more restriction. No more keeping up with the latest diet whirlwind. No more living by the scale.
get started today
- One initial 60-75 minute virtual or in-person initial assessment
- Seven ~45 minute virtual or in-person follow-up sessions
- Ongoing support via private messaging app
- Individualized recommendations
- Nutrition resources and recipes
- Food journaling with feedback (if helpful)
- Movement and lifestyle journaling with feedback (if helpful)
- Intuitive Eating book & workbook (or choose others from my list of recommendations)
Insurance
We accept BCBS, Aetna, Cigna, and Mass General in MA. You may also use your FSA/HSA.
Investment: $1050 (or three monthly payments of $350)
learn more & Sign up
Ready to learn how to apply intuitive eating to your life and improve your relationship with food but without committing to 1:1 sessions? This 4-week, self-paced course is for you! Starts September 2, 2024 and will include live 4 weekly Q&A sessions. Cost: $120
1-Month Nutrition Package
This 1-month (3-session) package is perfect for teens and adults who just need a little guidance with their diet. l take a non-diet, gentle nutrition approach, centered around the principles of intuitive eating. Learn more by booking a discovery call.
Investment: $400
get started today
book session
our Nutrition Services are a good fit If:
- You are ready to ditch diets, forever
- You want to improve your relationship with food and your body
- You seek more confidence around eating
- You need inspiration in the kitchen
- You want to raise kids who are intuitive eaters
Need breakfast inspiration?
Keep your family happily fed with these simple yet delicious breakfast recipes. Bonus: learn gentle nutrition tips for nourished mornings and get 20 breakfast combination ideas!
yes please!
Are You A Parent of a Teenager?
You may notice your teen struggles with:
- Fueling for sports
- Special dietary needs (i.e. food allergies, vegetarian diet, etc.)
- Eating well while at college
- Nourishing snack ideas
Or maybe you want to ensure your child maintains a positive relationship with food and their body during their teen years.
50+ Teen Lunch Ideas
Teen Snack Ideas + Intuitive Eating Guide for Teens
Post-workout Snack Guide for Teens
Pre-Sport Snack Guide
BROWSE MORE RESOURCES
I’ve created these resources specifically for you:
