Nutrition Counseling to Feed Your Life

nourish your body and soul

Browse Nutrition Services Specifically for You

FREE Discovery Call

During this 15-20 minute free call, we will chat about your food and nutrition concerns. I will explain how my programs work and answer your questions to determine if we are a good fit and the program that will work best for you.

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NEW! INTUITIVE EATING COURSE 

3-Month intuitive eating package

Whether you are ready to ditch diets for good or need help overcoming restrictive eating, bingeing, or feelings of guilt around eating, this 3-month (8-session) package is for you. Imagine feeling in tune with your body and discovering joy and confidence with eating. Through our work together you’ll find your own personal path to food freedom. You well get an individualized approach that feels right for you. I don’t believe in diet culture and will help you learn to respect your body right now and treat it with the kindness you deserve. 

No more restriction. No more keeping up with the latest diet whirlwind. No more living by the scale. Just one approach that works. 

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So what’s in it for you?

  • One initial 60-75 minute virtual or in-person initial assessment
  • Seven ~45 minute virtual or in-person follow-up sessions
  • Ongoing support via private messaging app
  • Individualized recommendations
  • Nutrition resources and recipes 
  • Food journaling with feedback (if helpful)
  • Movement and lifestyle journaling with feedback (if helpful)
  • Intuitive Eating book & workbook (or choose others from my list of recommendations)

Insurance

We accept private pay as well as Cigna, BCBS, Aetna, and Mass General Brigham in Massachusetts. You may also use your FSA/HSA.

Investment: $1050 (or three monthly payments of $350) or use insurance

learn more & Sign up

Ready to learn how to apply intuitive eating to your life and improve your relationship with food but without committing to 1:1 sessions? This 4-week, self-paced course is for you! Starts June 3, 2024 and is priced at just $49 for this beta launch. 



individual counseling sessions

Initial nutrition consult (60-75 minutes) $200 or insurance
Follow-up nutrition consult (35-55 minutes) $150 or insurance


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book session

our Nutrition Services are a good fit If:

  • You are ready to ditch diets, forever
  • You want to improve your relationship with food and your body
  • You seek more confidence around eating
  • You need inspiration in the kitchen
  • You want to raise kids who are intuitive eaters

Tired of eating the same boring breakfast? 

Keep your family happily fed and download these simple yet delicious breakfast recipes now!

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Are You A Parent of a Teenager?

You may notice your teen struggles with:

  • Fueling for sports
  • Special dietary needs (i.e. food allergies, vegetarian diet, etc.)
  • Eating well while at college
  • Nourishing snack ideas

Or maybe you want to ensure your child maintains a positive relationship with food and their body during their teen years.

50+ Teen Lunch Ideas

Teen Snack Ideas + Intuitive Eating Guide for Teens

Post-workout Snack Guide for Teens

Pre-Sport Snack Guide

BROWSE MORE RESOURCES

I’ve created these resources specifically for you:

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