Nutrition Counseling to Feed Your Life
nourish your body and soul
Browse Nutrition Services Specifically for You
FREE Discovery Call
During this 15-20 minute free call, we will chat about your food and nutrition concerns. I will explain how my programs work and answer your questions to determine if we are a good fit and the program that will work best for you.
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1-Month COUNSELING PACKAGE
This 1-month nutrition counseling package is perfect for teens and adults who just need a little help with their nutrition. I take a non-diet approach which means there will be no focus on weight and calories and no lists of foods to avoid. Instead, we will create an individualized plan incorporating the intuitive eating framework.
3-MONTH Counseling package
Whether you are ready to ditch diets for good or need help overcoming restrictive eating or feelings of guilt around eating, this 3-month package is for you. Imagine feeling in tune with your body and discovering joy and confidence with eating. Through our work together you’ll find your own personal path to nutrition where that is your new reality. Because your taste buds, mind, and body are unique to YOU, it will be an individualized approach that feels right for you. I don’t believe in diet culture and take a Health at Every Size Approach®, so you learn to genuinely respect your body right now and treat it with the kindness you deserve.
No more restriction. No more keeping up with the latest diet whirlwind. No more living by the scale. Just one approach that works.
get started today
- One initial 60-75 minute virtual or in-person initial assessment to explore your health and food history, address current concerns, and create a plan
- Seven biweekly ~45 minute virtual or in-person follow-up sessions to dive into how the plan is going, address any concerns that have come up, explore the principles of intuitive eating, and adjust or create goals as needed
- Ongoing support via private messaging app
- Individualized recommendations
- Nutrition resources and recipes
- Food journaling with feedback (if helpful)
- Movement and lifestyle journaling with feedback (if helpful)
- Intuitive Eating book & workbook (or choose others from my list of recommendations)
Insurance
We accept Cigna, BCBS, Aetna, and Mass General Brigham in Massachusetts. You may also use your FSA/HSA to pay.
Investment: $1050 (or $350 per month)
get started today
Investment: $400
our Nutrition Services are a good fit If:
- You are ready to ditch diets, forever
- You want to improve your relationship with food and your body
- You seek more confidence around eating
- You need inspiration in the kitchen
Tired of eating the same boring breakfast?
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Are You A Parent of a Teenager?
You may notice your teen struggles with:
- Fueling for sports
- Special dietary needs (i.e. food allergies, vegetarian diet, etc.)
- Eating well while at college
- Nourishing snack ideas
Or maybe you want to ensure your child maintains a positive relationship with food and their body during their teen years.
50+ Teen Lunch Ideas
Teen Snack Ideas + Intuitive Eating Guide for Teens
Post-workout Snack Guide for Teens
Pre-Sport Snack Guide
BROWSE MORE RESOURCES
I’ve created these resources specifically for you:
