During this 15-20 minute free call, we will chat about your struggles with food and body image as well as any related concerns and your goals. I will explain how our programs work and answer your questions to determine if we are a good fit and the program that will work best for you.
This 1-month nutrition counseling package is perfect for teens and adults who just need a little help with their diet. I take a non-diet approach which means there will be no focus on weight and no lists of foods to avoid. Instead, we will take a gentle nutrition approach, centered around the principles of intuitive eating.
Whether you are ready to ditch diets for good or need help overcoming restrictive eating or feelings of guilt around eating, this 3-month package is for you. Imagine feeling in tune with your body and discovering joy and confidence with eating. Through our work together you’ll find your own personal path to nutrition where that is your new reality. Because your taste buds, mind, and body are unique to YOU, it will be an individualized approach that feels right for you. I don’t believe in diet culture and take a Health at Every Size Approach®, so you learn to genuinely respect your body right now and treat it with the kindness you deserve.
No more restriction. No more keeping up with the latest diet whirlwind. No more living by the scale. Just one approach that works.
We accept Cigna, BCBS, and AllWays in MA. You may also use your FSA/HSA to pay.
During our sessions we will explore the principles of intuitive eating in a way that aligns best with your current needs and interests.
Investment: $1050 (or $350 per month)
Keep your family happily fed and download these simple yet delicious breakfast recipes now!
You may notice your teen struggles with:
Or maybe you want to ensure your child maintains a positive relationship with food and their body during their teen years.
50+ Teen Lunch Ideas
Teen Snack Ideas + Intuitive Eating Guide for Teens
Post-workout Snack Guide for Teens
Pre-Sport Snack Guide
I’ve created these resources specifically for you: