Nutrition Counseling to Feed Your Life
nourish your body and soul
Nutrition Services Designed for You
INITIAL SESSIOn (75 MINUTES)
- personal and family health history,
- current eating patterns and self-care habits, and
- current and past social and family environments.
CONCERNS WE SPECIALIZE IN
INCLUDED WITH YOUR COUNSELING
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- Individualized recommendations after each session
- Individualized resources, e.g., handouts, recipes, websites, podcasts, books
- One week customized meal plan (if helpful)
- Food journaling app with feedback and the option to upload food photos (if helpful)
- Support between sessions via a free messaging app
Insurance
We accept BCBS, Aetna, Cigna, Mass General Brigham, and United. You can also use your FSA or HSA to pay. Private pay costs are $200 for the first session and $150 for follow-ups.
FOLLOW-up SESSION (45 MINUTES)
In these ~45-minute sessions, we will build on previous sessions and continue to work through your nutrition-related concerns and struggles. If helpful, we will explore the principles of intuitive eating and start building your foundation for a life of food freedom and body love & acceptance. We’ll figure out what works for you and what doesn’t, and continue tailoring your support to fit your exact needs.
- General nutrition; eating to promote health and well-being
- Disordered eating (stress/emotional/binge eating/food restriction/food preoccupation)
- Women's health (pregnancy, postpartum, perimenopause & menopause)
- Digestive health (IBS, GERD)
- Pre-diabetes, high blood pressure, high cholesterol
- Sports nutrition
- Teen nutrition
Location
We offer in-person counseling at Work Loft in Marblehead, MA and telehealth counseling in Massachusetts & Florida.
BOOK 1st session
DISCOVERY CALL
Book a free 15-minute call to learn more about our services and see if it's the right fit for you.
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our Nutrition Services are a good fit If:
- You are ready to ditch diets, forever
- You want to improve your relationship with food and your body
- You seek more confidence around eating
- You need inspiration in the kitchen
- You want to raise kids who are intuitive eaters
Ready to start feeling your best?
Find food freedom, eating confidence, and body peace with this self-paced 4-week course. Includes 20 video modules, handouts, a workbook, and resources to help you thrive.
ENROLL tODAY
Are You A Parent of a Teenager?
You may notice your teen struggles with:
- Fueling for sports
- Special dietary needs (i.e. food allergies, vegetarian diet, etc.)
- Eating well while at college
- Nourishing snack ideas
Or maybe you want to ensure your child maintains a positive relationship with food and their body during their teen years.
50+ Teen Lunch Ideas
Teen Snack Ideas + Intuitive Eating Guide for Teens
Post-workout Snack Guide for Teens
Pre-Sport Snack Guide
BROWSE MORE RESOURCES
I’ve created these resources specifically for you:
