During this 15 minute free consultation, we sit back and chat about your struggles with food and body dissatisfaction as well as your goals to determine if we will be a great fit together. We’ll figure out what approach will work best for you and decide how to move forward from there.
In this one hour virtual session, we cover all the basics. We’ll dive into your health history, dieting history, and we will chat about your relationship with food (don’t worry, it’s very relaxed!) We will address any nutrition concerns you might have and set 1-2 goals for you to work on for the following session.
In these 30-45 minute virtual sessions, we will explore principles of intuitive eating and continue working through any of your concerns. We will start building your foundation for a life of food freedom and body love & acceptance. We’ll figure out what works for you and what doesn’t and we’ll continue tailoring your support to fit your exact needs.
Imagine feeling in tune with your body and discovering joy in eating and cooking...In this 6-week package, you’ll find your own personal path to nutrition where that is your new reality. Because your taste buds, mind, and body is unique to YOU, we get to pick an approach that actually feels right for you. I don’t believe in diet culture and take a Health at Every Size® approach, so you learn to genuinely love and accept your body. And the best part? What you learn can last a lifetime.
You heard me. No more fad diets. No more keeping up with the latest diet whirlwind. No more living by the scale. Just one approach that works.
Keep your family happily fed and download these simple yet delicious breakfast recipes now!
You may notice your teen struggles with:
Or maybe you want to ensure your child maintains a positive relationship with food and their body during their teen years.
50+ Teen Lunch Ideas
Teen Snack Ideas + Intuitive Eating Guide for Teens
Post-workout Snack Guide for Teens
Pre-Sport Snack Guide
I’ve created these resources specifically for you: