During this 15-20 minute free call, we will chat about your food and nutrition concerns. I will explain how my programs work and answer your questions to determine if we are a good fit and the program that will work best for you.
Whether you are ready to ditch diets for good or need help overcoming restrictive eating, bingeing, or feelings of guilt around eating, this 3-month (8-session) package is for you. Imagine feeling in tune with your body and discovering joy and confidence with eating. Through our work together you’ll find your own personal path to food freedom. You'll get an individualized approach that feels right for you. I don’t believe in diet culture and will help you learn to respect your body right now and treat it with the kindness you deserve. No more restriction. No more keeping up with the latest diet whirlwind. No more living by the scale.
We accept BCBS, Aetna, Cigna, and Mass General in MA. You may also use your FSA/HSA.
Investment: $1050 (or three monthly payments of $350)
Ready to learn how to apply intuitive eating to your life and improve your relationship with food but without committing to 1:1 sessions? This 4-week, self-paced course is for you! Starts 9/23/24.
Investment: $49 (limited time offer)
This 1-month (3-session) package is perfect for teens and adults who just need a little guidance with their diet. l take a non-diet, gentle nutrition approach, centered around the principles of intuitive eating. Learn more by booking a discovery call. Customized meal plans available.
Investment: $400
Keep your family happily fed with these simple yet delicious breakfast recipes. Bonus: learn gentle nutrition tips for nourished mornings and get 20 breakfast combination ideas!
You may notice your teen struggles with:
Or maybe you want to ensure your child maintains a positive relationship with food and their body during their teen years.
50+ Teen Lunch Ideas
Teen Snack Ideas + Intuitive Eating Guide for Teens
Post-workout Snack Guide for Teens
Pre-Sport Snack Guide
I’ve created these resources specifically for you: