Looking for the best apple pear crisp? Then look no further. This recipe has flavor, fiber, and comes together without fuss. This apple pear crisp is a nourishing fall favorite that is easy to make and even easier to eat. It’s a real crowd-pleaser that can be enjoyed for dessert, fika, or even breakfast. I […]

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protein needs teens

How Much Protein Do Teens Need?

How much protein do teens need? Is your teen getting enough? Read on to find out. Protein Needs for Teens Protein is needed daily for growth and repair throughout the body. It’s important to get enough protein at all life stages, including adolescence when kids go through growth spurts, may become more serious with sports, […]

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grilled salmon with berries

Grilled Salmon with Nordic Berry Salsa and Yogurt Sauce

This grilled salmon with Nordic berry salsa and herb yogurt sauce is summer on a plate. It will liven up your weeknight dinner but is also perfect for entertaining. Classic Salmon Salmon is a favorite at our house. Whether pan-seared (my favorite), roasted, smoked, or grilled, it’s always a hit. I was surprised to see […]

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Banana Bread Mini Muffins

These dairy-free, gluten-free banana bread mini muffins are a fun twist on classic banana bread and bake up in just a fraction of the time. They are perfect for breakfast or a  mid-morning snack.  Banana Bread Mini Muffins If you love banana bread then you will love these banana bread mini muffins! Best of all, […]

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The Problem with “Clean Eating”

Have you tried “clean eating”? Or perhaps going gluten-free, processed-free, sugar-free, and organic in the name of health? It’s time to “dirty up” your diet. Lose the restrictions and bring back joy and freedom. I’m all for “healthy” eating. Research shows that what we eat can play a role in preventing disease and helping us […]

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Colorful Strawberry Cabbage Salad

This colorful strawberry cabbage salad makes a festive side dish for summer barbecues and will also liven up the everyday lunch. Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Salads! Do you love them or just eat them to get your veggies in? Personally, […]

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