This summer berry muesli makes for a great morning breakfast but is delicious any time of day.

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morning glory muffins

Morning Glory Muffins (Whole Grain and Dairy-Free)

These morning glory muffins make a delicious breakfast snack. Packed with nourishing ingredients such as wheat, oats, almond flour, eggs, carrots, and apple, this is one satisfying muffin.

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HAES – A Better Approach to Health and Weight

HAES ® is an approach to health that aims to shift our focus away from weight, help promote size acceptance, end weight discrimination, and reduce our obsession with weight loss. HAES ® stands for Health at Every Size® and is a way of viewing health through a weight-neutral lens. In addition, it’s a social justice […]

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cardamom buns with whipped cream

Swedish Semlor (Cardamom Buns with Almond Paste and Whipped Cream)

Swedish semlor are one of the top ten baked goods in the Nordic region (IMHO).

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Diet Culture and How to Spot it

Diet culture is everywhere these days. Learn more about what it is, why it’s harmful, and how to spot it.

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Swedish Chocolate Cake with Mocha Glaze and Coconut

Kärleksmums – Swedish Chocolate Cake with Mocha Glaze and Coconut

Kärleksmums, is a Swedish chocolate cake with mocha glaze and coconut. It’s perfect for Valentine’s Day or anytime you want to up the love.

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