Disordered eating is more common than you realize. In fact, it’s often portrayed as normal health-seeking behavior. Learn more about what it is and how it differs from an eating disorder.

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Swedish Chocolate Cake with Mocha Glaze and Coconut

Kärleksmums – Swedish Chocolate Cake with Mocha Glaze and Coconut

Kärleksmums, is a Swedish chocolate cake with mocha glaze and coconut. It’s perfect for Valentine’s Day or anytime you want to up the love.

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Calorie Information: Helpful or Harmful?

Calorie information is everywhere these days. Food labels, restaurant menus, and recipes are some of the most common places you expect to find them. But is this helpful or harmful?

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lentil soup and bread

Lentil Soup with Fennel

This lentil soup with fennel is made from humble ingredients. It’s a wonderful way to transform pantry staples into a satisfying, nourishing bowl of deliciousness.

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turkey chili

Simple Turkey Chili – A Satisfying Favorite

This simple turkey chili–a satisfying favorite–is a recipe you want to have on hand for cold-weather dinners, lunches, and tailgates.

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The Best Apple Pear Crisp

Looking for the best apple pear crisp? Then look no further. This recipe has flavor, and fiber, and comes together without fuss. This apple pear crisp is a nourishing fall favorite that is easy to make and even easier to eat. It’s a real crowd-pleaser that can be enjoyed for dessert, fika, or even breakfast. […]

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