How much protein do adults really need? Is there a risk of getting too much protein? And how does focusing on protein affect intuitive eating?
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Setting non-diet SMART goals can be an effective way to improve your health without a focus on weight loss. Read on to learn more.
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Rethink how you view and practice exercise with the concept of “joyful movement”, the 9th principle of intuitive eating.
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This easy mocha mousse is perfect for making ahead and serving after dinner or any special occasion.
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National Eating Disorders Awareness Week 2024 is the perfect time to shed light on the risks that college students have of developing EDs.
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This simple potato leek soup is a classic cold-weather comfort food. Perfect as part of lunch or dinner, it’s a soup you can make ahead and reheat when it’s time to eat. Disclosure: Some of the links below are Amazon affiliate links. This means that at no additional cost to you, if you click through […]
