Intuitive Eating and Health Markers title image

Studies have shown that Intuitive Eating benefits a variety of health markers, impacting the risk of developing health conditions.

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social determinants of health cover photo

What are the Factors of Good Health?

The factors of good health are highly influenced by the social determinants of health. It’s not just about what we eat and how much we weigh.

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body respect

How to Have Respect for Your Body and Improve Your Body Image

If you have a poor body image you are not alone. Learn how you can have more respect for your body and improve your body image.

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An Intuitive Eating Plate and Other Plate Models

There are many different plate models designed to help provide nutrition guidance. An intuitive eating plate is a helpful guide for those who are still working on their relationship with food. Like the principles of intuitive eating, this plate puts emphasis on satisfaction.

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The 10 Principles of Intuitive Eating Help You to be Kind to Your Body

Applying the principles of Intuitive Eating involves learning and unlearning certain information and habits. A trick to better grasp the concept is to think of it as being kind to your body, as improving your health and meeting your body’s unique needs are some of the nicest things you can do for it!

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Meal Prep for Intuitive Eating

Meal Prep and Intuitive Eating

Can you do meal prep and intuitive eating? Yes! The key is taking a flexible approach, and making meals nourishing and satisfying. The phrase meal prep is often associated with diet culture. Pictures of tidy containers of chicken and broccoli come to mind. But you can in fact meal prep and eat intuitively. The key […]

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