Whether we are feeling sad, anxious, or stressed, it’s common to turn to food for support. Developing an understanding of the causes of our emotional eating while also learning to treat ourselves with more compassion, can help us make changes that lead to improved health and well-being.

The factors of good health are highly influenced by the social determinants of health. It’s not just about what we eat and how much we weigh.

If you have a poor body image you are not alone. Learn how you can have more respect for your body and improve your body image.

There are many different plate models designed to help provide nutrition guidance. An intuitive eating plate is a helpful guide for those who are still working on their relationship with food. Like the principles of intuitive eating, this plate puts emphasis on satisfaction.

Applying the principles of Intuitive Eating involves learning and unlearning certain information and habits. A trick to better grasp the concept is to think of it as being kind to your body, as improving your health and meeting your body’s unique needs are some of the nicest things you can do for it!