There’s a big debate going on with whole foods vs processed foods, but what if I told you that processed foods can be part of a balanced, healthy eating pattern?

Setting non-diet SMART goals can be an effective way to improve your health without a focus on weight loss. Read on to learn more.

Rethink how you view and practice exercise with the concept of “joyful movement”, the 9th principle of intuitive eating.

This easy mocha mousse is perfect for making ahead and serving after dinner or any special occasion.

National Eating Disorders Awareness Week 2024 is the perfect time to shed light on the risks that college students have of developing EDs.