joyful movement title slide with image of lower legs and feet walking or running outdoors

Rethink how you view and practice exercise with the concept of “joyful movement”, the 9th principle of intuitive eating.

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The Swedish Concept of Lagom and Intuitive Eating

The Swedish Concept of “Lagom” and Intuitive Eating

Lagom is a Swedish word and concept that means “just the right amount”; this concept has a lot in common with intuitive eating.

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How to Stop Dieting in the New Year

Ready to ditch the diets in the New Year? Learn how and what to watch for.

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Swedish Saffron Buns with Almond Filling

These Swedish saffron buns are irresistibly delicious with their pillow-like consistency and delicious almond vanilla paste filling.

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What to know about weight loss drugs like Ozempic and Saxenda

What to know about weight loss drugs like Ozempic and Saxenda

It seems like Ozempic and Saxenda–medications originally intended to treat diabetes–are now seen as the best weight loss methods. Here is what you should know.

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Gathering at holiday table

How to Deal with Diet Talk During the Holidays

Learn helpful tips on what to say or do in response to diet talk this holiday season or any time.

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