intuitive eating movement

The concept of intuitive eating has become more well-known over recent years. But what started the intuitive eating movement in the first place? And why is it growing in popularity? The History of Intuitive Eating The premise of intuitive eating was first described in 1995 when Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN […]

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Letting Go of the Diet Mentality

Ditching the diet mentality is the first step toward food freedom. Read on to learn more about this first principle of intuitive eating.

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French Toast

Nourishing French Toast (Whole Grain)

A nourishing french toast made with whole grain bread is a delicious option for any day of the week. Check out this simple recipe–your family will love it!

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Family Dinner Stress – 20 Tips to Ease it

Family dinner stress is real. Whether you are frustrated about the lack of respect at the table or just feel overwhelmed here are 20 tips to make dinner time better. 

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Zucchini Muffins (Whole Grain and Dairy-Free)

These whole grain, dairy-free zucchini muffins are perfect for using that summer zucchini. Super moist and studded with chocolate chips, your family is sure to love them!

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Muesli with Yogurt and Summer Berries

This summer berry muesli makes for a great morning breakfast but is delicious any time of day.

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