What is the honeymoon phase in intuitive eating? The honeymoon phase refers to a period of time after a person first adopts intuitive eating and finds themselves finally “allowed” to eat all their previously restricted foods. Intuitive eating entails giving yourself unconditional permission to eat, which can be an exciting but scary mindset for many. […]
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Have you heard of the gut-brain connection? Learn how the nervous system connects your brain and gut and affects your digestion.
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There’s a big debate going on with whole foods vs processed foods, but what if I told you that processed foods can be part of a balanced, healthy eating pattern?
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Setting non-diet SMART goals can be an effective way to improve your health without a focus on weight loss. Read on to learn more.
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Rethink how you view and practice exercise with the concept of “joyful movement”, the 9th principle of intuitive eating.
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This easy mocha mousse is perfect for making ahead and serving after dinner or any special occasion.
