This banana-coconut nice cream with dark chocolate and strawberries may just be one of the most delicious new additions to your summer. Whether you need to eat dairy-free or not, this is one dessert everyone will enjoy. Summer and ice cream go hand in hand. Yep, I think we go out for ice cream about once a week in the summer--more when we are traveling! I'm a total ice cream lover, but ...
Blog
Dirty up Your Diet: Lose the Restrictions and Just Eat
Confused about what to eat? Trying to eat "clean" or at least gluten-free, processed-free, sugar-free, and organic? It's time to "dirty up" your diet. Lose the restrictions and bring back joy and freedom. I'm all for healthy eating--I'm a dietitian after all! And having worked in hospitals and earned a Master's Degree in Public Health, I'm pretty clear on the fact that healthy eating helps ...
Roasted Beet, Avocado, and Tomato Wrap
This Roasted Beet, Avocado, and Tomato Wrap is a true summer sandwich. Perfect for eating at home or taking to the beach, you can keep it vegan or add a little cheese if you prefer. Happy Summer! Today I've got another summer lunch or picnic idea to share with you, inspired by this month's Recipe Redux challenge: "show us your healthy upgrades to the simple sandwich!" Summer in a ...
Curried Chicken Salad with Skyr Yogurt
This curried chicken salad with skyr yogurt will add a dose of health and spice to your lunch. Equally suited for work, school, or a picnic on the beach, give this mayo-free chicken salad a try. Lunches. I can get just as stumped as everyone else about what to make. Why is that? But sometimes all it takes is a few extra minutes in planning and prepping. You may wonder why I have lunch ...
8 Tips for Using Your Farm Share Veggies
Joining a farm share or CSA is good for your health and the environment. But figuring out what to do with all those veggies isn't always easy. Here are 8 tips for using your farm share veggies. It's the local growing season, which means every week I wait with anticipation for Tuesday to roll around so I can see what's in my weekly farm share. There is nothing like picking up a weekly ...
How to Organize the Refrigerator for Healthier Eating and Less Waste
Learn how to organize the refrigerator for healthier eating and less waste. Yes, it takes a little dedication, but it's all about streamlining and creating new habits! The Picture-Perfect Fridge Those picture-perfect fridge pictures you see on Instagram these days are just that, picture-perfect. Kind of like how you stage your home before selling it and get dressed up in coordinating ...
Lemon-Blueberry Kombucha Mocktail and the Evening Drink
This Lemon-Blueberry Kombucha Mocktail is the perfect drink for when you want something fun to sip minus the alcohol. This post was inspired by this month's Recipe Redux Challenge: Probiotic Cocktails and Gut-Health Mocktails. Check out all the other great recipes in the link below. The Evening Drink I love to sip on a glass of wine in the evenings as I cook dinner. And when I do, I'm ...
