The hunger fullness scale is a helpful tool for understanding your body’s hunger and fullness signals. Tuning into your hunger and fullness cues can help you become a more intuitive eater. What is the Hunger Fullness Scale? The hunger fullness scale is a tool that can help you rate your feelings of hunger and fullness […]
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Diet culture is everywhere these days. Learn more about what it is, why it’s harmful, and how to spot it.
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Kärleksmums, is a Swedish chocolate cake with mocha glaze and coconut. It’s perfect for Valentine’s Day or anytime you want to up the love. This brownie-like cake is a classic in Sweden, where it is known as “Kärleksmums.” Kärleksmums literally translates to “Love’s yum.” I would say this is a suitable name since chances are […]
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Calorie information is everywhere these days. Food labels, restaurant menus, and recipes are some of the most common places you expect to find them. But is this helpful or harmful?
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This lentil soup with fennel is made from humble ingredients. It’s a wonderful way to transform pantry staples into a satisfying, nourishing bowl of deliciousness. In the cooler months, there is nothing like a bowl of soup to warm you up and nourish your soul. I always find it especially amazing when you can make […]
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This simple turkey chili–a satisfying favorite–is a recipe you want to have on hand for cold-weather dinners, lunches, and tailgates. Looking for a recipe that will both warm and satisfy hungry friends and family? This simple turkey chili recipe is a favorite of my friends. Recipe History This recipe was originally developed by my friend […]
