college students walking in the background of title text

If you or someone you love is headed to college, you don’t want to miss these critical tips for staying well during the college years!

read the post

joyful movement title slide with image of lower legs and feet walking or running outdoors

Find Your Joyful Movement

Rethink how you view and practice exercise with the concept of “joyful movement”, the 9th principle of intuitive eating.

read the post

Easy Mini Mocha Mousse

This easy mocha mousse is perfect for making ahead and serving after dinner or any special occasion.

read the post

National Eating Disorders Awareness Week 2024 and College Students - background image students working on laptop

National Eating Disorders Awareness Week 2024 and College Students

National Eating Disorders Awareness Week 2024 is the perfect time to shed light on the risks that college students have of developing EDs. 

read the post

Simple Potato Leek Soup

This simple potato leek soup is a classic cold-weather comfort food. Perfect as part of lunch or dinner, it’s a soup you can make ahead and reheat when it’s time to eat. Disclosure: Some of the links below are Amazon affiliate links. This means that at no additional cost to you, if you click through […]

read the post

The Joy of Food: Why Eating for Health Isn’t Always the Most Important Thing

Have you ever thought about the joy of food and its other purposes besides helping us stay healthy? Read on to learn more.

read the post

© copyright 2024 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative