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Wondering how you can create more satisfying snacks? Read on to get these gentle nutrition tips… Why Focus on Satisfaction? Satisfaction is considered the hub of intuitive eating. In an ideal world, all our meals, activities, thoughts, and other daily happenings would be satisfying. Of course, that isn’t going to be the case all the […]

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Zucchini Muffins (Whole Grain and Dairy-Free)

These whole grain, dairy-free zucchini muffins are perfect for using that summer zucchini. Super moist and studded with chocolate chips, your family is sure to love them!

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Muesli with Yogurt and Summer Berries

This summer berry muesli makes for a great morning breakfast but is delicious any time of day.

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Sunflower Seed Butter Energy Balls

These sunflower seed butter energy balls make the perfect snack for busy kids, teens, and parents alike. They also happen to be nut-free, gluten-free, and vegan, making them the perfect allergy-friendly school snack! Disclosure: Some of the links below are Amazon affiliate links. This means that at no additional cost to you, if you click […]

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Meal Satisfaction: 12 Ways to Increase It

Meal satisfaction is key to food pleasure–and intuitive eating. When we are satisfied we feel content. So why is it that sometimes we don’t feel satisfied and how do we increase meal satisfaction?  Have you ever eaten a meal or snack and felt physically full but not satisfied? Chances are, this has happened to you. […]

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The Hunger Fullness Scale

The hunger fullness scale is a helpful tool for understanding your body’s hunger and fullness signals and becoming a more intuitive eater.

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