The hunger fullness scale is a helpful tool for understanding your body’s hunger and fullness signals. Tuning into your hunger and fullness cues can help you become a more intuitive eater.  What is the Hunger Fullness Scale? The hunger fullness scale is a tool that can help you rate your feelings of hunger and fullness […]

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Diet Culture and How to Spot it

Diet culture is everywhere these days. Learn more about what it is, why it’s harmful, and how to spot it.

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Swedish Chocolate Cake with Mocha Glaze and Coconut

Kärleksmums – Swedish Chocolate Cake with Mocha Glaze and Coconut

Kärleksmums, is a Swedish chocolate cake with mocha glaze and coconut. It’s perfect for Valentine’s Day or anytime you want to up the love. This brownie-like cake is a classic in Sweden, where it is known as “Kärleksmums.” Kärleksmums literally translates to “Love’s yum.” I would say this is a suitable name since chances are […]

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Calorie Information: Helpful or Harmful?

Calorie information is everywhere these days. Food labels, restaurant menus, and recipes are some of the most common places you expect to find them. But is this helpful or harmful?

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lentil soup and bread

Lentil Soup with Fennel

This lentil soup with fennel is made from humble ingredients. It’s a wonderful way to transform pantry staples into a satisfying, nourishing bowl of deliciousness. In the cooler months, there is nothing like a bowl of soup to warm you up and nourish your soul. I always find it especially amazing when you can make […]

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turkey chili

Simple Turkey Chili – A Satisfying Favorite

This simple turkey chili–a satisfying favorite–is a recipe you want to have on hand for cold-weather dinners, lunches, and tailgates. Looking for a recipe that will both warm and satisfy hungry friends and family? This simple turkey chili recipe is a favorite of my friends. Recipe History This recipe was originally developed by my friend […]

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