Meal Prep for Intuitive Eating

Can you do meal prep and intuitive eating? Yes! The key is taking a flexible approach, and making meals nourishing and satisfying. The phrase meal prep is often associated with diet culture. Pictures of tidy containers of chicken and broccoli come to mind. But you can in fact meal prep and eat intuitively. The key […]

read the post

intuitive eating for teens title image

Intuitive Eating for Teens

Intuitive eating for teens is not always intuitive in this era of diet culture. But intuitive eating it’s perhaps the most essential nutrition concept for parents and teens to understand.

read the post

Letting Go of the Diet Mentality

Ditching the diet mentality is the first step toward food freedom. Read on to learn more about this first principle of intuitive eating.

read the post

French Toast

Nourishing French Toast (Whole Grain)

A nourishing french toast made with whole grain bread is a delicious option for any day of the week. Check out this simple recipe–your family will love it!

read the post

Family Dinner Stress – 20 Tips to Ease it

Family dinner stress is real. Whether you are frustrated about the lack of respect at the table or just feel overwhelmed here are 20 tips to make dinner time better. 

read the post

Zucchini Muffins (Whole Grain and Dairy-Free)

These whole grain, dairy-free zucchini muffins are perfect for using that summer zucchini. Super moist and studded with chocolate chips, your family is sure to love them!

read the post

© copyright 2023 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative.