Need a little breakfast inspiration? Here are 14 breakfast ideas to brighten your morning... "What's for breakfast tomorrow?" My 10-year old son has been asking me this question several nights a week since he was around 5. I must say, it keeps me on my toes and inspires me to serve up a breakfast that he will wake up excited for. But the reality is, it doesn't always happen. Life gets ...
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52 Week Meal Planner – Book Review
Are you ready to finally get on top of meal planning? Then the 52 Week Meal Planner by Jessica Levinson, MS, RD, CDN is your answer. Disclosure: I received a copy of the 52 Week Meal Planner: The Complete Guide to Planning Menus, Groceries, Recipes, and More. All opinions are my own. You guys, I'm so excited for the 52 Week Meal Planner, created by a fellow dietitian, recipe developer, ...
Stone Fruit Salad with Quinoa, Arugula, and Halloumi
This stone fruit salad with quinoa, arugula, and halloumi is perfect for summer grill nights. Enjoy as a side salad or top with cannellini beans or grilled chicken for a festive dinner salad. Hello, my friends! It's the season for stone fruit, and whether you prefer plums, peaches, nectarines or pluots, one thing is for sure they are delicious anyway you serve them. Grilled. In a pie. ...
Banana-Coconut Nice Cream with Dark Chocolate and Strawberries
This banana-coconut nice cream with dark chocolate and strawberries may just be one of the most delicious new additions to your summer. Whether you need to eat dairy-free or not, this is one dessert everyone will enjoy. Summer and ice cream go hand in hand. Yep, I think we go out for ice cream about once a week in the summer--more when we are traveling! I'm a total ice cream lover, but ...
Dirty up Your Diet: Lose the Restrictions and Just Eat
Confused about what to eat? Trying to eat "clean" or at least gluten-free, processed-free, sugar-free, and organic? It's time to "dirty up" your diet. Lose the restrictions and bring back joy and freedom. I'm all for healthy eating--I'm a dietitian after all! And having worked in hospitals and earned a Master's Degree in Public Health, I'm pretty clear on the fact that healthy eating helps ...
Roasted Beet, Avocado, and Tomato Wrap
This Roasted Beet, Avocado, and Tomato Wrap is a true summer sandwich. Perfect for eating at home or taking to the beach, you can keep it vegan or add a little cheese if you prefer. Happy Summer! Today I've got another summer lunch or picnic idea to share with you, inspired by this month's Recipe Redux challenge: "show us your healthy upgrades to the simple sandwich!" Summer in a ...
Curried Chicken Salad with Skyr Yogurt
This curried chicken salad with skyr yogurt will add a dose of health and spice to your lunch. Equally suited for work, school, or a picnic on the beach, give this mayo-free chicken salad a try. Lunches. I can get just as stumped as everyone else about what to make. Why is that? But sometimes all it takes is a few extra minutes in planning and prepping. You may wonder why I have lunch ...
