Meal satisfaction is key to food pleasure–and intuitive eating. When we are satisfied we feel content. So why is it that sometimes we don’t feel satisfied and how do we increase meal satisfaction?  Have you ever eaten a meal or snack and felt physically full but not satisfied? Chances are, this has happened to you. […]

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cardamom buns with whipped cream

Swedish Semlor (Cardamom Buns with Almond Paste and Whipped Cream)

Swedish semlor are one of the top ten baked goods in the Nordic region (IMHO). Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you like baked goods with cardamom, almond, and whipped cream, then Swedish semlor are a must-try. Personally, I find this an […]

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Diet Culture and How to Spot it

Diet culture is everywhere these days. Learn more about what it is, why it’s harmful, and how to spot it.

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Swedish Chocolate Cake with Mocha Glaze and Coconut

Kärleksmums – Swedish Chocolate Cake with Mocha Glaze and Coconut

Kärleksmums, is a Swedish chocolate cake with mocha glaze and coconut. It’s perfect for Valentine’s Day or anytime you want to up the love. This brownie-like cake is a classic in Sweden, where it is known as “Kärleksmums.” Kärleksmums literally translates to “Love’s yum.” I would say this is a suitable name since chances are […]

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Calorie Information: Helpful or Harmful?

Calorie information is everywhere these days. Food labels, restaurant menus, and recipes are some of the most common places you expect to find them. But is this helpful or harmful?

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lentil soup and bread

Lentil Soup with Fennel

This lentil soup with fennel is made from humble ingredients. It’s a wonderful way to transform pantry staples into a satisfying, nourishing bowl of deliciousness. In the cooler months, there is nothing like a bowl of soup to warm you up and nourish your soul. I always find it especially amazing when you can make […]

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