I offer in-person nutrition counseling in the Massachusetts North Shore Area. Please contact me at email@example.com for more information.
Individual Consult Package – $300
Give yourself the gift of love. Finally, ditch your diets for good and instead learn how to make peace with food. Learn how to listen to your body and what it needs.
Whether you’re looking to increase your energy level, manage a health condition, or just want to know how you can improve your eating habits for better health and more joy, this package is for you. No diets. No unnecessary restrictions. Here’s what you get:
- 1 in-person meeting (about 60 minutes)
- 3 follow-up visits or phone meetings (about 30-45 minutes each)
- Review of health history and concerns
- Dietary analysis of 3-day food record
- Individualized goals & recommendations
- Recipe and resource suggestions
- Email support x 1 month
Family Consult – $150
Could your family’s eating habits use an overhaul? Are you struggling with picky eaters? Or maybe you just need ideas for healthy snacks? If you are looking to get your family on a path to healthier eating, this consult is for you. Here’s what you get:
- 1 in-person meeting (about 60-90 minutes)
- 1 follow-up visit or phone meeting (about 30-45 minutes)*
- Review of concerns
- Family cooking and eating goals
- 1-week menu plan
- Recipe and resource suggestions
*With the option to add additional follow-up’s as needed.
What Clients are Saying
Maria taught us how to make sense of the nutrition facts to determine the healthiest options for our family (F+P>S). And my oldest son was thrilled to learn that 5 Guys and Beef Jerky could be a weekly treat!
My daughter and I feel much more confident in how to develop a healthy vegan diet because of your assistance!
I have always bounced around between the latest “fad” diets and ways of eating. Sitting down with Maria made me realize that this isn’t necessary and that eating sensibly, while borrowing a few “lessons learned” from each of my experiments, was the way to go. She was able to give me, and our family, a number of helpful tips and tricks to take the stress out of meal planning and preparation. The recipes that she provides on her blog are delicious, simple and have changed our way of eating and snacking forever.
Contacted Maria to help our family not only clean up our food choices but to assist with healthy, gluten-free on the go snacks for my husband who travels. Maria was a pleasure to work with. She met with all of us, got a good sense of our food likes and lifestyle. She emailed me promptly with suggestions, helped to set up a food journal and menu planning. She also provided me with great websites, including her own that had easy and healthy recipes. Follow up was timely, as well. Maria was incredibly supportive and instrumental in helping us overhaul our diet. I highly recommend Maria for all of your nutritional needs.
Additional Services Offered:
Meal planning, knowing what to buy at the grocery store, and having a clutter-free organized kitchen can be key to forming healthy eating habits, staying on track, and cooking at home more often. Let me help you clear out your pantry, navigate the grocery store, and plan your meals! Want even more kitchen guidance? Join me for a 1:1 or small group cooking class!
Need help with planning your weekly meals? I will work with you to plan 4 weeks of meals that include breakfast, lunch, dinner, and snacks.
Confused or overwhelmed at the grocery store? Need help shopping for a new diet? I will show you what to look for and what to avoid and how to save money.
Organizing and cleaning out your pantry not your thing? Ready for a fresh start? I can help you organize and sort out what you need and don’t need. I will also give you an individualized list of suggestions for what to buy and keep on hand.
Come cook with me! Together we will prepare a main dish, a side dish, and a healthy snack or dessert. Along the way, I will offer up nutrition advice and cooking tips. Best of all, after we finish, we get to taste it all!
Lunch and Learn
Could your organization benefit from a little lunchtime nutrition? Or how about mini, 15-minute consults for your employees? I offer lunch and learn presentations and mini-consults customized to your needs and schedule. Contact me for more information.
Payment & Insurance:
Payment is expected before or at the time of service. I do not take insurance at this time.
If you need to cancel or change an appointment, please allow 24 hours notice. To learn more about my services or set up an appointment with me please email me at firstname.lastname@example.org or call 781-680-5734. I look forward to hearing from you!