This healthy curry chicken salad is perfect for everything from work lunches to picnics. Made with yogurt instead of mayo and a little extra turmeric powder it's sure to spice up your lunch. Gluten-free. From halsanutrition.com

This curried chicken salad with skyr yogurt will add a dose of health and spice to your lunch. Equally suited for work, school, or a picnic on the beach, give this mayo-free chicken salad a try.  Lunches. I can get just as stumped as everyone else about what to make. Why is that? But sometimes all […]

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Kimchi and Other Fermented Foods

The Benefits of Kimchi and Other Fermented Foods

Did you have your kimchi today? These days there is a lot of buzz around eating fermented foods. So what is all the hype? What are fermented foods and why are they so beneficial? Fermentation is a metabolic process in which bacteria or yeast break down a carbohydrate (or sugar) and turn it into a […]

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