Intuitive eating comes with an array of health benefits–from improved cholesterol to greater life satisfaction. Read on to learn more. The health benefits of intuitive eating have been documented in over 100 studies. They include everything from improved cholesterol to a lower risk of eating disorders. In addition, many of the benefits are related to […]
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A nourishing french toast made with whole grain bread is a delicious option for any day of the week. Check out this simple recipe–your family will love it!
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Family dinner stress is real. Whether you are frustrated about the lack of respect at the table or just feel overwhelmed here are 20 tips to make dinner time better.
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These whole grain, dairy-free zucchini muffins are perfect for using that summer zucchini. Super moist and studded with chocolate chips, your family is sure to love them!
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This summer berry muesli makes for a great morning breakfast but is delicious any time of day.
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These sunflower seed butter energy balls make the perfect snack for busy kids, teens, and parents alike. They also happen to be nut-free, gluten-free, and vegan, making them the perfect allergy-friendly school snack! Disclosure: Some of the links below are Amazon affiliate links. This means that at no additional cost to you, if you click […]
