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Stone Fruit Salad with Quinoa, Arugula, and Halloumi

July 22, 2018 by Maria Adams 8 Comments

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This stone fruit salad with quinoa, arugula, and halloumi is perfect for summer grill nights. Enjoy as a side salad or top with cannellini beans or grilled chicken for a festive dinner salad.

This stone fruit salad with quinoa, arugula, and halloumi is perfect for summer grill nights. Enjoy as a side salad or top with cannellini beans or grilled chicken for a festive dinner salad. Vegetarian & gluten-free. From halsanutrition.comPin

Hello, my friends!

It’s the season for stone fruit, and whether you prefer plums, peaches, nectarines or pluots, one thing is for sure they are delicious anyway you serve them. Grilled. In a pie. On a salad. On a pizza. Or just straight up.

So when I learned this month’s Recipe Redux theme: “show us your favorite healthy recipe celebrating stone fruit,” I spent a bit of time trying to decide what type of recipe I wanted to create. I love peaches and blueberries in a crisp, but already posted that recipe: Blueberry Peach Breakfast Crisp.

After a day of brainstorming I was still deciding between a nectarine galette, peach and pork kebabs, flatbread with sliced peaches, fresh mozzarella, arugula, and balsamic, and this stone fruit salad with quinoa, arugula, and halloumi.

This stone fruit salad with quinoa, arugula, and halloumi is perfect for summer grill nights. Enjoy as a side salad or top with cannellini beans or grilled chicken for a festive dinner salad. Vegetarian & gluten-free. From halsanutrition.comPin

I mean, tough problems. This is actually what I love about these redux challenges…you suddenly go from not knowing what to make to feeling totally inspired and ready to test 5 different recipe ideas. It’s nice to have a topic to focus in on since there is an infinite number of recipe creations that one could make. And knowing there are a bunch of other foodies working on the same challenge gives the process even more energy.

This Recipe

This recipe was inspired by a Swedish food calendar that I received from my aunt. It included a similar recipe made with couscous, peaches, and halloumi. It just sounded like such a lovely summer combination that I had to give it a try with my own spin.

Stone Fruit

You can make this recipe using any combination of stone fruit. I chose nectarines and plums because that’s what was available in the organic section at my grocery store on the morning of my recipe testing day! To bring out the natural sweetness, I grilled each slice for a few minutes on each side, until nice grill marks appeared.

This stone fruit salad with quinoa, arugula, and halloumi is perfect for summer grill nights. Enjoy as a side salad or top with cannellini beans or grilled chicken for a festive dinner salad. Vegetarian & gluten-free. From halsanutrition.comPin

Halloumi

Halloumi is a semi-hard cheese made from a combination of sheep’s and goat’s milk. Its high melting point makes it perfect for grilling and it’s brined, salty characteristic makes it a nice companion to stone fruit. But if you can’t find halloumi or don’t want to grill, feta, fresh mozzarella, and goat cheese would all be nice in this recipe too.

Quinoa

I love the versatility of quinoa, it really complements so many different foods. I also love that in addition to being protein packed, it provides a complete form of protein, making it great for vegetarians. It’s also high in fiber and gluten-free. Not a quinoa fan? Try making this salad with sorghum, farro, or whole wheat couscous.

This stone fruit salad with quinoa, arugula, and halloumi is perfect for summer grill nights. Enjoy as a side salad or top with cannellini beans or grilled chicken for a festive dinner salad. Vegetarian & gluten-free. From halsanutrition.comPin

Hälsa Kids

This recipe was a little too complex for my kids to appreciate. “What is that mom…grilled cheese on a salad!?”  But they did eat the arugula and fruit (I left some plain in another bowl without dressing). As I’ve said before, some kids will surprise you with their adventurous food palate. But for most kids, it takes repeated exposures, time, and patience. With a lot of positive food and mealtime experiences sprinkled along the way. Making gradual changes to a liked food is one method that usually works, that’s how I got my kids to love Beef & Kale Tacos.

Happy grilling!

Grilled stone fruit and halloumi taste delicious on a salad with a maple-lemon vinaigrette. Give it a try! Click To Tweet

Stone Fruit Salad with Quinoa, Arugula, and Halloumi
 
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Prep time
10 mins
Cook time
25 mins
Total time
35 mins
 
Author: Maria Adams (adapted from the 2018 Coop calendar)
Recipe type: salad, grill, cookout, dinner, side
Serves: 4
Ingredients
  • SALAD
  • 1 cup quinoa
  • ¾ cup vegetable stock (or chicken if not vegetarian)
  • ¾ cup water
  • 1 tablespoon extra-virgin olive oil
  • 4 nectarines, peaches, or plums (or a combination), pitted and sliced
  • 8 ounces of halloumi, sliced
  • 6-8 cups of arugula
  • ¼ cup fresh basil, chopped
  • 2 tablespoons of chives, chopped
  • ½ cup blackberries
  • DRESSING
  • 3 tablespoons of extra-virgin olive oil
  • Juice of 1 lemon
  • 1 tablespoon maple syrup (or honey)
  • ¼ teaspoon coarse Kosher or sea salt
Instructions
  1. Rinse quinoa and add to a pot with the stock and water. Bring to a boil and then cover, reduce heat, and simmer for 20 minutes. Remove from heat and let cool.
  2. Spray grill with cooking spray or rub with oil. Preheat.
  3. Add halloumi and fruit slices and grill for about 3 minutes on each side, or until grill marks appear.
  4. Place the cooled quinoa in a bowl or on a large plate. Add the arugula and then top with the grilled fruit and halloumi. Add the chives, fresh basil, and blackberries.
  5. Drizzle with the dressing and toss to combine. Enjoy!
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This stone fruit salad with quinoa, arugula, and halloumi is perfect for summer grill nights. Enjoy as a side salad or top with cannellini beans or grilled chicken for a festive dinner salad. Vegetarian & gluten-free. From halsanutrition.comPin

 

 

 

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Filed Under: Grill, recipes, Salad Tagged With: arugula, dinner, grill, halloumi, nectarines, peaches, plums, potluck, quinoa, salad, side, stone fruit, summer

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Reader Interactions

Comments

  1. Kathryn Pfeffer

    July 23, 2018 at 11:45 am

    Such a delicious combination! I love the idea of haloumi cheese added yum!

    Reply
    • halsanutrition

      July 23, 2018 at 2:03 pm

      Thank you! It’s a super tasty combination. I served it alongside grilled chicken, but I think you could serve it with so many different foods!

      Reply
  2. Deanna Segrave-Daly

    July 23, 2018 at 1:33 pm

    I love that this was inspired by your Swedish calender – the ingredient combo looks and sounds wonderful!

    Reply
    • halsanutrition

      July 23, 2018 at 2:02 pm

      Thanks Deanna! I just printed out your apricot blackberry rustic tart recipe…along with that pie crust recipe! I also need to conquer the pie crust. 🙂

      Reply
  3. Deborah Brooks

    July 23, 2018 at 1:46 pm

    I love grilled haloumi! What a fun combination with the peaches and quinoa looks delish

    Reply
    • halsanutrition

      July 23, 2018 at 2:01 pm

      Thanks! Yes, it’s totally a fun combination. Perfect for this time of year!

      Reply
  4. Serena

    July 24, 2018 at 10:08 am

    I didn’t know halloumi was made from a combination of sheep’s and goat’s milk! And why don’t I add quinoa to salads? Love your ideas!

    Reply
    • halsanutrition

      July 25, 2018 at 3:30 pm

      Thanks Serena! Glad you learned something. For the record, I think it can also be me made with cow’s milk — but based on my research the traditional method, originating in Cyrus, involves sheep & goat milk.

      Reply

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I'm Maria, a mom and Registered Dietitian with a love for good food. Let me help you navigate your way to happier, more confident eating and cooking. I take a non-diet, intuitive eating approach and truly believe that all foods can fit! Read More…

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Maria Adams MS MPH RDN
So I tried to make an impromptu video on how to ma So I tried to make an impromptu video on how to make a chocolate banana smoothie. As you can see it did not go too well. 🤣Seriously, there are several takes like these. My 14-year old was manning the camera and couldn’t keep himself from laughing, which meant that I could not stay serious either. 😂(So then I tried filming myself, but holding your phone with one hand and trying to pour a smoothie into a glass with the other is not so easy.) It might be time to invest in a phone stand. (Or stick to photos!)

In case you are curious about how to make this smoothie, here is the recipe:

Chocolate Banana Smoothie 🍌🍫

1 cup milk
1 banana (frozen for a thicker and colder smoothie) 
1 tablespoon cocoa or cacao powder (we love @flavanaturals which is delicious and extra high in antioxidants )

(Optional add in: 1 tablespoon peanut butter)

Simply combine everything in a blender until smooth. Pour into a glass & enjoy! It’s perfect snack for hungry, growing tweens and teens....and hungry, busy mamas too! It’s especially great for refueling post-exercise. 

#videobloopers #chocolatebanana #chocolatebananasmoothie #snackideas #familynutrition #halsanutrition
Mix up your usual breakfast or snack by adding a v Mix up your usual breakfast or snack by adding a veggie or two. 🌱Sure, eggs on toast are delicious alone, but they really make you pause and slow down when they are presented in as colorful of a way as here.⁠⁠ 💛
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Veggies not only add beauty, but they also add flavor, texture, and, of course, nutrients. ⁠(Microgreens are one of my favorite additions. I also love radishes and need to remember to buy them more often!)⁠⁠
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It's easy to get in a rut with our meals. It's also easy to mindlessly eat while scrolling or typing away on our devices. ⁠⁠
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Put the screen away and carve out a little extra time to make your meal. Add a little extra color to your plate in the form of veggies or fruit and then give your food the full attention it deserves.⁠⁠ 🌈
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Sure, it takes a little more work to wash and slice up some produce, but the effort is well worth it. ⁠⁠💫
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#halfplateveggies #moreveggies #eggsontoast #satisfyingsnack #nourishingsnack #mindfuleating #mindfulsnacking #colorfulplate #halsanutrition #snacktime #familynutrition #momnutrition #spiceupyoursnack #mixupyoursnack #nourishingfood #nondietapproach #intuitiveeating #registereddietitian
Happy Weekend! 💫It’s snowing here again, but Happy Weekend! 💫It’s snowing here again, but it’s winter after all. ❄️ I find it absolutely beautiful but that said, I admit I am also looking forward to warmer days and being outside without my fingers & toes getting cold so easily! (hello #reynauds)

I did get my boys out for a dog walk in the snow this afternoon. Grateful for these moments. ❤️ Also grateful for our dog who gets us out of the house even when it’s cold out. 

Hoping we get enough fresh snow for cross-country skiing this weekend. And perhaps an outdoor fika. ☕️What are your weekend plans? 

#stillwinter #marblehead #weekendmood #getoutside #snowflakes #halsanutrition
More snow is coming ❄️❄️❄️here and to More snow is coming ❄️❄️❄️here and to say that temperatures have been cold throughout most of the US lately would be an understatement! 💨So why not warm up with a hot bowl of soup or stew. 🍲

My latest blog post features a round up of 11 delicious vegetarian soup and stew recipes from some of my favorite food bloggers. Best of all, they can all be made with the help of an instant pot or slow cooker.

Included in the round up is my slow cooker black bean, sweet potato, quinoa chili pictured here. 🌶 

Get the link in my profile. ⤴️ 

What’s your favorite soup or stew?

#slowcookerrecipes #vegetarianrecipes #plantforward #halsanutrition #familyfriendly #instantpotrecipes #familyfuel #souprecipes #stewrecipes #vegetarianchili #foodtographyschool #foodtography #meatlessmonday
Anyone know what these are? They are “semlor” Anyone know what these are? They are “semlor” and they were traditionally eaten in Sweden on Fat Tuesday. (These days they are enjoyed for a longer stretch of time.) 

Semlor are an absolute favorite of mine. The combination of real whipped cream, almond paste, and the sweet cardamom bun is 💯.

There was a time when these would have been on my “shouldn’t eat” or “should restrict” list. I still ate them, but with a side of restraint and overanalyzing.

Thankfully, I was eventually made aware that I was being affected by diet culture. These days I eat semlor with pure joy and satisfaction. 💗

#semlor #semla #fattuesday #fettisdagen #svenskmat #svenskkultur #dietculture #dietculturedropout #intuitiveeating #nondiet #foodtographyschool #foodtography @foodtographyschool #bakersofinstagram #swedishfood #whippedcream #almondpaste #cardamombuns #swedishtradition #replicasurfaces #halsanutrition
Happy Valentine's and Galentine's weekend! ❤️O Happy Valentine's and Galentine's weekend! ❤️One of the simplest ways to celebrate is with chocolate. 🍫I mean, flowers are nice, but chocolate is divine. ⁠⁠
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I recommend getting outside for a nature walk, some skiing, or even just a neighborhood stroll. 🏡Last weekend I got my family out for a walk and we mixed it up by walking down streets that we had never been on before...even though we have lived in this neighborhood for almost 6 years!⁠⁠
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After this "forced family fun" 🤣,as I know some people like to call it, keep the family gathered by serving up a cozy, delicious, chocolatey snack: like this chocolate fondue platter or a cup of homemade hot cocoa with extra whipped cream. Yum.⁠⁠ Recipes for both are on my website. 
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Also, Happy Winter Break if your kids are off. ❄️We will be home all week, so check back here for recipe ideas that your kids can make on their own or with a little help from you. Who knows, maybe I will even have my kids help me post my first Instagram reel. (The ones that are already on here are thanks to my fabulous niece @kateginder ).⁠⁠
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#valentines #galentines #familyfun #chocolatefondue #cocoa #meltedchocolate #familysnack #forcedfamilyfun #recipeontheblog #halsanutrition #winterbreak
Who eats the most citrus in your house? 🍊⁠⁠ Who eats the most citrus in your house? 🍊⁠⁠
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I'm pretty sure I'm the #1 consumer here. However, as may be the case for many of you, I find that when I cut it up and put it out the rest of my family is much more likely to indulge. 💛 (The exception being with clementines, 𝒂𝒍𝒎𝒐𝒔𝒕 everyone in my house is pretty good at peeling their own.)⁠⁠
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Inspired by my friend @jennyshearawn, I took my sliced up citrus a step further in this picture, drizzling it with a touch of honey and lime and then sprinkling on some mint leaves. 🌱🍊🍯Yum! It was almost too pretty to eat it! If you are in a fruit rut or want to get some more vitamin-C packed citrus into your family I totally recommend this simple citrus plate.⁠⁠
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Ok, time for an afternoon grapefruit break. I grew up eating grapefruit with my breakfast in the winter, but these days I find it hard to take the time to do so in the mornings!⁠ 🤪⁠⁠
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#vitaminC #citrus #oranges #caracaraoranges #dietitiansofinstagram #bostondietitian #marblehead #foodtography #foodtographyschool #eattherainbow #colorfulplate #healthyeats #nourishingeats # eatmorefruit #plantfoods #plantbased #grateful #fruitsalad #citrussalad #wintersalad #citrusplatter #winterfruit #immunesupport #momnutrition #kidsnutrition #thankyoucalifornia #familysnack #familynutrition #halsanutrition ⁠⁠
Happy World Pulses Day!⁠⁠ 🎉 ⁠⁠ What are Happy World Pulses Day!⁠⁠ 🎉
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What are "pulses"? Pulses include chickpeas, beans, dried peas, and lentils. These vegetarian sources of protein pack in a lot of nutrition without a big carbon footprint. ⁠⁠🌱
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This makes them a sustainable choice that we should choose more often. 🌏Another plus is that they are generally inexpensive and easy to store for long periods of time.⁠⁠
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These vegetarian meatballs are a fun way to add more pulses to your repertoire. ☀️Made with nutrient-packed and flavorful ingredients such as sunflower seeds, hemp hearts, and sundried tomatoes, these veggie meatballs also feature cannellini beans.⁠⁠
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Cannellini beans, sometimes called white beans, are a versatile pantry staple. In addition to providing protein, they also offer fiber, folate, iron, and other nutrients. ⁠⁠💪
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Check out my blog to get the recipe. You will also find other great meatless meal ideas such as black bean sliders, veggie chili, lentil salad, and hummus. ⁠⁠😋

PS - To the emoji creators, whoever they are, we need a pulse emoji or two! 
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#pulseemojis #emojicreator #worldpulsesday #pulses #worldpulsesday2021 #internationalpulsesday #nutritioninformation #vegetarian #flexatarian #foodatarian #intuitiveeater #foodawareness #plantbasedprotein #plantbasednutrition #plantbased #eatmoreplants #sustainablefoods #registereddietitian #nutritionist #pantrystaples #cannellinibeans #beans #driedbeans #cannedbeans #veggiemeatballs #vegetarianmeatballs #spaghettisquash #deliciouseats  #recipeontheblog #halsanutrition ⁠⁠
What’s your go-to snack? For me it’s often a h What’s your go-to snack? For me it’s often a handful (or two!) of almonds and a banana, an apple with peanut butter, yogurt and granola, or cheese and cucumbers on rye crispbread. 

But sometimes I get a little fancier and make things like this chia pudding. It really just takes a couple of minutes to stir together. The catch is you have to wait a few hours or even overnight to allow the chia seeds to soak up liquid. Of course, prepping ahead also means you have a nourishing snack waiting for you when needed. 

Chia seeds are part of my weekly diet. Rich in protein, healthy fat, iron, and fiber they are small but mighty. 💪 My kids like them as part of granola, blended into a smoothie, or baked into muffins or cookies. My older son likes chia pudding as well.

Are you a chia fan? How about a chia pudding fan? 

#chiaseeds #chiapudding #snacktime #proteinpacked #cardamomchiapudding #strawberries🍓 #recipecomingsoon #snackideas #nourishingmoms #antidiet #nourishingteens #nourishingkids #nondietapproach #joyfuleating #foodtographyschool #foodtography @foodtographyschool #halsanutrition
Let's talk lunch for a second. 🌯There is no dou Let's talk lunch for a second. 🌯There is no doubt that in our American culture we want it to be quick and easy. Enter the sandwich, it takes just a couple of minutes to throw together and not much longer to eat.⁠⁠
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Sandwiches are the go-to lunch for my kids on most days. At age 12 & 14 they can easily make their own sandwiches as long as I keep some ingredients on hand.⁠⁠🍞🥬🥒🧀
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Of course, eating the same old sandwiches can get boring pretty fast. So how do you keep it interesting? One of my favorite ways is to vary the bread! From bakery-fresh sourdough, to hearty whole grain, to cute little buns, to fresh baguette.⁠⁠ In addition, toasting or Panini pressing bread can do wonders.
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Pictured here is my 12-year old’s favorite sandwich: butter, ham, and greens. But instead of our usual go-to whole grain bread, here it's served on toasted whole wheat Naan bread. Yum. ⁠⁠
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Today he was rather excited for lunch because we had leftover brioche buns from burgers that we had over the weekend. So he made his favorite sandwich on lightly toasted brioche. He said it was so good that I should try one too. I'm not usually a ham sandwich girl, but I took it as a bonding moment and gave it a try. He toasted the bread for me because he said you have to be careful so it doesn't burn. 
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Verdict? It was quite tasty! Even better? The shared lunch experience.⁠⁠ ❤️
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Bottom line: ⁠⁠
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1) Mix up your usual sandwich routine by trying different kinds of breads and buns. ⁠⁠Try toasting & panini-pressing too. 
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2) Let your kids take the lead in creating their sandwiches. And then give one of their sandwiches a try! ⁠⁠
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What is your favorite sandwich? How about your child's?⁠⁠
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#motivationmonday #sandwiches #lunchsandwiches #lunchideas #familylunch #kidslunch #whatsforlunch #teenlunch #halsanutrition⁠⁠ @northcountrysmokehouse #hamsandwich
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TGIF! Get the weekend started with this fun snack TGIF! Get the weekend started with this fun snack or dessert board! ✨It’s guaranteed to get your kids away from their screens and gathered together! 😉It would also be fun to serve up on Super Bowl Sunday.

No major directions needed for this one. Simply melt a chocolate bar or chocolate chips. 🍫I usually do this in a double boiler over the stovetop but a microwave works great too—just be sure to stop and stir every 20-30 seconds. Then pour it into a little bowl, put it on a tray or cutting board, and add an assortment of goodies to go with it. Serious yum. 👌

I like to look for fairly traded dark chocolate. Dark chocolate is a rich source of flavanols, a type of antioxidant that is good for both your heart and brain. ❤️ It’s also high in magnesium and iron. To get the maximum benefit choose chocolate that is 70% dark chocolate or higher. If you prefer the taste of milk chocolate, try mixing half dark chocolate with half milk chocolate. 👍

#tgif #chocolatefondue #fondueparty #chocolateboard #snackboard #dessertboard #superbowlsnacks #darkchocolatelover #flavanols #cocoa #fairtrade #foodtography #heartmonth #familynutrition #halsanutrition
Fun fact: What is the primary driver when it comes Fun fact: What is the primary driver when it comes to our food choices? Taste! Makes sense given that we are born with more than 10,000 taste buds!⁠⁠
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I'm back to teaching @endicottcollege and during the first couple days of class, we spent a good amount of time just discussing what drives our food choices. Turns out, there is 𝘢 𝘭𝘰𝘵 to consider. In addition to taste, here are some other factors involved in this decision:⁠⁠
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-food preferences (texture, creaminess, appearance, etc.)⁠⁠
-enjoyment ⁠⁠
-culture ⁠⁠
-environment ⁠⁠
-social life; your peers, social gatherings⁠⁠
-mindfulness vs. multitasking⁠⁠
-food and diet trends⁠⁠
-nutrition knowledge - or rather, one's 𝓅𝑒𝓇𝒸𝑒𝓅𝓉𝒾𝑜𝓃 of foods as "healthy" or "unhealthy"⁠⁠
-current state of health (e.g., medical need for special diet or trying to lose/gain weight)⁠⁠
-food allergies and intolerances⁠⁠
-advertising⁠⁠
-time⁠⁠
-convenience⁠⁠
-accessibility⁠⁠
-cost⁠⁠
-habits⁠⁠
-emotions⁠⁠
-hunger level⁠⁠
-schedule for the day (e.g., eating a big breakfast before a morning of teaching or light breakfast before going for a run)⁠⁠
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Can you think of other ones? ⁠⁠
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Something else that I pointed out to my students is that many of these factors are completely or partially out of our control. This is one of the many reasons why trying to completely change the way you eat (e.g., by going on a restrictive diet) can be difficult.⁠⁠
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Ok, time to whip of some of these blueberry scones so that they will be ready in time for fika! Hop on over to my blog, link in profile, to get the recipe.⁠⁠
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#nutrition101 #nutritioneducation #nutritionknowledge #nutritionfromsciencetoyou @joansalgeblake #fooducation #collegenutrition #registereddietitian #nondietapproach #halsanutrition #blueberryscones #oatmealscones #recipeontheblog #foodtography #foodtographyschool #fikatime ⁠⁠
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Meet Maria!

I'm a Swedish-born, New England-raised dietitian with a love for good food and baking. Follow my blog for nourishing recipes, non-diet nutrition advice, and a touch of Swedish inspiration. Read More…

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