These gluten free brownie bites are a delicious treat with your afternoon coffee, after dinner, or even as a little lunch box surprise. Gooey, chocolate goodness, they are also dairy free and just 100 calories each!

These gluten-free brownie bites are a delicious way to get you that little chocolate fix you crave. Their petite size also makes them a fun lunch box treat.  Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Brownie Bites OK, so I admit, these little […]

read the post

Cardamom Oat Muffins - gluten free, dairy free, low in sugar, made with oat flour! These light and airy muffins will fill your whole house with the delightful scent of cardamom. www.halsanutrition.com

Cardamom Oat Muffins

These cardamom oat muffins are sure to be a hit in your family! They are fun for breakfast, snack time, and even dessert! Gluten-free and dairy-free. Disclosure: Some of the links below are affiliate links. This means that at no additional cost to you, if you click through and make a purchase I will earn […]

read the post

trailmix cookies, whole grain, dairy free, gluten free, high fiber

Satisfying Trail Mix Cookies

These satisfying trail mix cookies hit the spot when you are craving something sweet but more fiber-packed and hearty than your regular cookie. Gluten-free and dairy-free. A Trail Mix Cookie! A trail mix cookie. Now, this is my kind of cookie. (And as you know from several of my other recipe posts, including Oatmeal Chocolate […]

read the post

Mini Breakfast Frittatas

These mini breakfast frittatas are the perfect grab-and-go breakfast in the morning. What could be simpler than popping one of these into the microwave and then eating it on a mini whole wheat bagel? Yes, these are a perfect grab-and-go breakfast food. Easy to make. Store. Grab & go. Of course, this all assumes your […]

read the post

chocolate energy bites: made with dates, nuts, cocoa & maple syrup -- these chocolate goodies are healthy yet decadent. A perfect afternoon pick me up, fuel for your bike ride, or post-dinner treat.

Chocolate Energy Bites

These chocolate energy bites are the perfect pick-me-up for when you need a little something sweet, but healthy. Whether it’s a mid-afternoon snack or fuel for your bike ride, these bite-sized treats will give you the calorie boost you need to keep going. You will see variations of this recipe all over the internet. They […]

read the post

chocolate chip granola bars from halsanutrition.com - kids will love these whole grain bars, filled with oats, chia seeds, sunflower seeds, coconut, and of course, chocolate chips; believe it or not, once you have all the ingredients they are really easy to make!

HÄLSA Chocolate Chip Granola Bars

These chocolate chip granola bars are easy to make and healthier than store-bought ones. They are also vegan, gluten-free, nut-free, egg-free, and dairy-free, making them suitable for a variety of diets!  “Mmm, these are good.” Proclaimed my 9-year old son when he tasted one of these homemade granola bars. “And they look like the ones […]

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative