What is the honeymoon phase in intuitive eating? The honeymoon phase refers to a period of time after a person first adopts intuitive eating and finds themselves finally “allowed” to eat all their previously restricted foods. Intuitive eating entails giving yourself unconditional permission to eat, which can be an exciting but scary mindset for many. […]
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Better than dieting! It’s time to shift your time and energy away from diet culture and instead practice thoughts and habits that make you feel good. Read on for more information and suggestions to help you thrive. Diet Mindset Quiz Ok, here is a question for you… Have you ever: a. Tried to follow a […]
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Wondering how to handle all that Halloween candy? As a mom and Registered Dietitian, here is my advice. (The answer might surprise you!)
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Want a “healthy” eating family? First, you need to rethink what “healthy” means and then you need to make sure that you are feeding and treating yourself well. Here are 7 tips for joyful, nourishing eating for moms. Those images on social media featuring moms and families eating “perfectly” can be both inspiring and annoying. […]
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These are our go-to vanilla cupcakes. They are perfect for celebrations as well as creating your own small moment of joy. I don’t make cupcakes very often. In fact, most of the time that I make them it’s at the request of my younger son, now 11. Just today, which happens to be the second […]
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What is “intuitive eating” and how can it help you add more joy to your life? Read on to find out.
