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Simple Stovetop Popped Popcorn

This simple stove popped popcorn is perfect for after school snack time and movie night. Whole grain, high-fiber, gluten-free, vegan, and approved by kids and dads! from halsanutrition.com

Oven-Baked Haddock with Pesto

Strawberry, Spinach, and Farro Salad

This strawberry, spinach, and farro salad is perfect for showcasing juicy, ripe strawberries. Farro is an ancient whole wheat grain that packs in 7 grams of fiber and protein per serving! A perfect side salad for your weeknight dinner or potluck salad at your next cookout. The strawberries will help entice young eaters to try the salad too!

Kid-Approved Cod Cakes

These cod cakes were inspired by my Swedish cooking mom after she suggested I make them. Cod cakes may not be as popular here in the US as crab cakes, but in my opinion, they should be. You can, of course, use any fish, but cod and other similar white fish such as haddock and hake, tend to work really well.

Lunch Box Ideas and Guide

Need some lunch box ideas? Whether your child prefers their food in separate containers or combined into more of a main entree (e.g., a soup or sandwich), here are some ideas and tips on making sure they get a balanced lunch!

Dining Out with Kids – Making it Healthier

Dining Out with Kids

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I'm Maria, a Swedish-born, New England-raised dietitian with a love for good food and healthful living. Follow my blog for healthy family recipes, everyday wellness inspiration, and fad-free nutrition advice. Read More…

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Printable Meal Planning Templates

Simplified Meal Planning And Free Template

Complete Menu Plan and Shopping List Template

Swedish Inspiration

Roasted Salmon with Avocado Dill Sauce

Simple Swedish Chocolate Cake (Kladdkaka)

Nordic Seedy Cracker Bread

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Meet Maria!

I'm a Swedish-born, New England-raised dietitian with a love for good food and healthful living. Follow my blog for healthy recipes, everyday wellness inspiration, and fad-free nutrition advice. Read More…

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