This oven-baked haddock with pesto makes a simple, fuss-free family dinner in less than 20 minutes! Not a pesto fan? No problem, it's delicious without it too! Let's talk fish. I know many families don't cook it as often as chicken or meat because they are not sure how or it's not super popular with the kids. But I'm here to tell you not to give up. Sometimes it just takes a new recipe, ...
kids
Strawberry, Spinach, and Farro Salad
This strawberry, spinach, and farro salad is perfect for showcasing those late spring and early summer strawberries. Salads like this are also a great way to use farro, an ancient whole grain wheat that is packed with fiber and protein. I'm back home after being away for 4 days for a nutrition conference in New Orleans. Leave it to me to spend way more time geeking out in seminars than on ...
Kid-Approved Cod Cakes
These kid-approved cod cakes are a fun and tasty way to enjoy fish. Serve it as an appetizer or main course. Kids love the easy texture and light flavor. As a bonus they are very allergy friendly: gluten-free, dairy-free, egg-free, and nut-free. "So these are crab cakes?" My husband asked. "No. As I already told you they are COD cakes." I said. "Remember I made them before, I'm retesting ...
Lunch Box Ideas and Guide
Need some lunch box ideas? Whether your child prefers their food in separate containers, combined into one main entree, or a little of both, here is a helpful guide to ensure they get a balanced lunch. Even us dietitians get stuck in a rut when it comes to packing lunch boxes. We are all creatures of habit and it can be hard to come up with new ideas on what to pack. (I am totally guilty ...
Dining Out with Kids – Making it Healthier
Eating out with kids is not always easy. And even if it is, you are often left feeling guilty that your child just ate a plate consisting completely of fried, tan foods. (Exhibit A - second image in previous blog.) (Seriously, is it so hard for a restaurant to at least serve some carrot sticks with those chicken fingers?) ...
