cardamom buns with whipped cream

Swedish semlor are one of the top ten baked goods in the Nordic region (IMHO). Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you like baked goods with cardamom, almond, and whipped cream, then Swedish semlor are a must-try. Personally, I find this an […]

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benefits of a mindful coffee or tea break with friends

The Swedish Tradition of Fika

The Swedish tradition of fika. It’s more than just a coffee break. Here’s why you need this joy-bringing habit in your daily life.  First of all, what is fika? Fika (pronounced fee-ka) is the Swedish tradition of taking a break in one’s day to enjoy a cup of coffee or tea and a little something […]

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Simple Swedish Chocolate Cake - Kladdkaka - Savor and enjoy this treat as a special weeknight treat or with your afternoon tea. From halsanutrition.com.

Simple Swedish Chocolate Cake (Kladdkaka)

This Simple Swedish Chocolate Cake is easy to make and even easier to eat! Perfect as a special weeknight dessert or with an afternoon cup of tea. Hello my friends! With Valentine’s Day just around the corner, I’m excited to post this delicious Simple Swedish Chocolate Cake recipe. “Kladdkaka” This just slightly gooey and brownie-like […]

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These whole grain Swedish pancakes make a delicious lunch or breakfast that your whole family will love. Swedish pancakes are naturally savory, with a base of milk, eggs, and grains and no added sugar. Top them with fresh berries, applesauce, homemade jam, or cream. Or go completely savory and top them with sauteed spinach and mushrooms or smoked salmon and avocado. This is joyful eating at its finest. Enjoy! From halsanutrition.com

Whole Grain Swedish Pancakes

These whole grain Swedish pancakes are a fun lunch that your kids will love.  They contain no added sugar and the batter can be prepared in 5 minutes with the help of your blender! Wait, pancakes for lunch? Yes, indeed! Having pancakes for lunch is perfect for a lazy summer or cozy winter day. And if […]

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These gluten-free mini Swedish Midsummer Meringue Cakes make a delicious, festive dessert for parties, celebrations, and afternoon coffee with friends (fika). Perfect for strawberry season but also delicious with other berries too. From halsanutrition.com #theRecipeReDux

Mini Swedish Midsummer Meringue Cakes

These Mini Swedish Midsummer Meringue Cakes are a small bite version of the classic layer cake served in Sweden. Perfect for everything from celebrations to afternoon coffee with friends, this little delight knows how to steal the show! This recipe is part of the Recipe ReDux monthly series. The Recipe Redux, in case you are […]

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oat-almond cookies - gluten-free, egg-free, swedish inspired cookies that are perfect for pairing with a cup of tea or a glass of milk as an afterschool snack

Oat-Almond Cookies (Gluten-free)

These oat-almond cookies are suited equally well for pairing with your afternoon tea or serving alongside some fresh fruit and a glass of milk for an after school snack. They can also be made with coconut butter if you want a vegan option. Disclosure: Some of the links below are Amazon affiliate links. As an […]

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