Here are 10 frozen convenience foods to keep on hand. They are great for when you want to whip up a vitamin-packed smoothie, need a quick snack for the kids, or need a little help getting dinner ready. Got growing, active kids? Then you need a strategically stocked freezer (not to mention pantry and fridge–more […]

Wondering how to handle all that Halloween candy? As a mom and Registered Dietitian, here is my advice. (The answer might surprise you!)

This vegan chickpea salad sandwich is a tasty, high-fiber way to switch up your usual lunchbox sandwich. Serve it on whole-grain bread, a bagel, or as a wrap! Lunches. Lunches. Whether it’s for you or your child, there is no doubt that it can be hard to come up with new ideas. Turkey or ham […]

Did you know that coffee can actually have health benefits? Here are 7 health benefits of coffee plus a coffee cashew butter recipe! Disclosure: This post is written in partnership with Purity Coffee and Living Plate. I received free samples of the Purity Coffee mentioned in this post. As always, I only recommend products I […]

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks. Keeping growing tweens and teens fueled is no joke. Add sports to the mix and the “preferred” snacks disappear even sooner! Growing, active kids need an abundance of fuel in the form of meals, […]