Quarantine cooking? I’ve got you covered. Check out these delicious recipe ideas from fellow dietitians that rely mainly on pantry items, frozen foods, and other long-lasting staples. Quarantine cooking. It has become a reality for much of the world. For the millions of people currently practicing social distancing or even sheltering in place, having a […]
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Here’s why you should skip the diet this year–and every year, whether it’s in the form of a diet, cleanse, plan, protocol, reboot, or reset.
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These simple roasted root veggies are perfect for everything from weeknight suppers to potluck dinners. Mix and match using your favorite roots! Say hello to a color-filled plate! Beige chicken, white fish, tan tofu, or brown rice? No problem. With this side dish, adding color to your plate is easy. Just choose your favorite roots, […]
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How often are you eating mindfully? And what does this even mean? Read on to learn about 7 key concepts of mindful eating.
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Here are 10 frozen convenience foods to keep on hand. They are great for when you want to whip up a vitamin-packed smoothie, need a quick snack for the kids, or need a little help getting dinner ready. Got growing, active kids? Then you need a strategically stocked freezer (not to mention pantry and fridge–more […]
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Wondering how to handle all that Halloween candy? As a mom and Registered Dietitian, here is my advice. (The answer might surprise you!)
