Need a menu plan and shopping list template that will help you to eat a variety of healthy meals every day? Then these free meal-planning printables are just the thing! How’s the meal planning going? In the summer, I usually live a little bit more day-to-day. It’s more of a French lifestyle (at least that’s […]

This farro lunch salad is a fun, convenient way to eat well at lunch by using leftovers or prepping ahead of time. Packed with whole grains, veggies, protein, and healthy fat, it will leave you satisfied.  Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Lunch […]

Looking for solutions to the lunch dilemma? Whether it’s help with making a plan, putting it into action, or ideas that you need, you will find it here. With more of us working from home these days, more of us are also eating lunch at home. What is about lunch that is so difficult? Why […]

These cranberry cocoa bliss balls are the perfect snack when you need an energy boost. Made with pantry staples such as oats, almond flour, cocoa powder, dates, coconut, and frozen cranberries they are a perfect substitute to store-bought energy bars. Disclosure: I received free samples of frozen cranberries from Cape Cod Select. All my opinions […]

The Swedish tradition of fika. It’s more than just a coffee break. Here’s why you need this joy-bringing habit in your daily life.  First of all, what is fika? Fika (pronounced fee-ka) is the Swedish tradition of taking a break in one’s day to enjoy a cup of coffee or tea and a little something […]