These mini morning glory muffins are packed with fruit, veggies, fiber, and healthy fat. Make them mini or make them full-sized–either way they are sure to be a hit with the whole family! Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you are looking […]
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These simple roasted root veggies are perfect for everything from weeknight suppers to potluck dinners. Mix and match using your favorite roots! Say hello to a color-filled plate! Beige chicken, white fish, tan tofu, or brown rice? No problem. With this side dish, adding color to your plate is easy. Just choose your favorite roots, […]
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How often are you eating mindfully? And what does this even mean? Read on to learn about 7 key concepts of mindful eating.
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Here are 10 frozen convenience foods to keep on hand. They are great for when you want to whip up a vitamin-packed smoothie, need a quick snack for the kids, or need a little help getting dinner ready. Got growing, active kids? Then you need a strategically stocked freezer (not to mention pantry and fridge–more […]
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Wondering how to handle all that Halloween candy? As a mom and Registered Dietitian, here is my advice. (The answer might surprise you!)
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This vegan chickpea salad sandwich is a tasty, high-fiber way to switch up your usual lunchbox sandwich. Serve it on whole-grain bread, a bagel, or as a wrap! Lunches. Lunches. Whether it’s for you or your child, there is no doubt that it can be hard to come up with new ideas. Turkey or ham […]
