The Swedish tradition of fika. It’s more than just a coffee break. Here’s why you need this joy-bringing habit in your daily life. First of all, what is fika? Fika (pronounced fee-ka) is the Swedish tradition of taking a break in one’s day to enjoy a cup of coffee or tea and a little something […]
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Better than dieting! It’s time to shift your time and energy away from diet culture and instead practice thoughts and habits that make you feel good. Read on for more information and suggestions to help you thrive. Diet Mindset Quiz Ok, here is a question for you… Have you ever: a. Tried to follow a […]
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Need some new smoothie ideas? This Make Your Own Smoothie Guide is the perfect resource! It even includes a free printable guide that you can post in your kitchen. Smoothies are a tasty, simple way to get more fruit and veggies into your family. They are convenient for busy mornings, after-school snacks, and pre- and […]
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Here’s why you should skip the diet this year–and every year, whether it’s in the form of a diet, cleanse, plan, protocol, reboot, or reset.
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These simple roasted root veggies are perfect for everything from weeknight suppers to potluck dinners. Mix and match using your favorite roots! Say hello to a color-filled plate! Beige chicken, white fish, tan tofu, or brown rice? No problem. With this side dish, adding color to your plate is easy. Just choose your favorite roots, […]
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How often are you eating mindfully? And what does this even mean? Read on to learn about 7 key concepts of mindful eating.
