Iron deficiency anemia is the most common nutrient deficiency among young children and women of childbearing age. Let’s take a closer look at how to get adequate iron and what happens when we don’t. What is Iron? Many people know that iron is present in everyday objects like cars, dumbells, and appliances. However, did you […]

This Instant Pot® Chicken Tortilla Soup is perfect for busy weeknights. Make it ahead of time and keep it warm while you pick up the kids from dance or watch a baseball game. I’ve got another soup recipe for you today: Instant Pot® Chicken Tortilla Soup. If your family loves classic chicken noodle soup or […]

This sprouted spelt banana bread is equally suited for a weekday breakfast or fancy brunch. Paired with nut butter, it’s also a perfect post-workout snack. I’m turning to one of our family’s long-time favorites today. I’ve been making this spelt banana bread in different variations for years. Many of you may recognize this as similar […]

This roasted salmon with avocado dill sauce is a monthly staple at our house. Roasting fish alongside other veggies on a sheet pan requires minimal effort and thanks to parchment paper, is super easy to clean up!  Busy Days Hello, my friends! I hope you are enjoying springtime. We are off to a running start […]

This Golden Milk Chia Pudding is made with siggi’s coconut yogurt and exotic spices. It’s simple to make and perfect for breakfast or snack time. This post is sponsored by Living Plate Meal Plans and Siggi’s. As always, all opinions are my own. Thanks for supporting the brands that I love and trust! Looking for […]