This healthy cardamom hemp granola is packed with nutrients and flavor, not sugar. Make a batch and keep it on hand for topping yogurt, kefir, smoothies, or peanut butter toast.

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These baked maple and cinnamon pears make a perfect dessert but are healthy enough for breakfast! Gluten free, vegan, and kid-approved. Serve with sides such as Skyr, whipped cream, coconut cream, and homemade granola.

Baked Maple and Cinnamon Pears

These baked maple and cinnamon pears are a simple but elegant dessert.

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This simple stove popped popcorn is perfect for after school snack time and movie night. Whole grain, high-fiber, gluten-free, vegan, and approved by kids and dads! from halsanutrition.com

Simple Stovetop Popped Popcorn

This simple stovetop popped popcorn is equally suited for after school snack time or family movie night. Skip the microwaved popcorn and give this tried and true method a chance.  Today I’m bringing you a simple recipe that I hadn’t thought to post because it’s just so easy. But then I had someone ask what […]

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This sheet pan cod and veggie dinner makes weeknight seafood eating a breeze. Fresh cod pairs deliciously with roasted potatoes and broccoli. Add a side salad if you want some extra veggies and some Swedish rye crispbread with cheese or hummus if you have hungry, growing kids!

Sheet Pan Cod and Veggie Dinner

This sheet pan cod and veggie dinner is perfect for busy weeknights. And the combination of roasted cod, baby potatoes, sweet potatoes, and broccoli is sure to be a family favorite. So this right here is one of my favorite meals. Fish + potatoes + veggies. It tastes good, reminds me of childhood, and always […]

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These sea salted beet chips make a fun crunchy snack or appetizer! From halsanutrition.com #thereciperedux

Sea Salted Beet Chips

These Sea Salted Beet Chips make a fun snack or appetizer. A little bit of work, but totally worth the effort.

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Need ideas on how to pack a balanced vegetarian lunch box for your child? Here is a handy guide. Plus a 5-day sample lunch plan. From halsanutrition.com

Vegetarian Lunch Box Guide

This Vegetarian Lunch Box Guide is filled with lunch ideas for vegetarian and non-vegetarian kids alike!  Plus it includes a free printable! Vegetarian Lunch Box Ideas Whether you are a vegetarian eating family,  your child has decided to embark on a vegetarian path solo, or you are simply trying to get more veggies into your […]

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