image of snack and cereal bars and the title of the article

There’s a big debate going on with whole foods vs processed foods, but what if I told you that processed foods can be part of a balanced, healthy eating pattern?

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Simple Potato Leek Soup

This simple potato leek soup is a classic cold-weather comfort food. Perfect as part of lunch or dinner, it’s a soup you can make ahead and reheat when it’s time to eat. Disclosure: Some of the links below are Amazon affiliate links. This means that at no additional cost to you, if you click through […]

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The Joy of Food: Why Eating for Health Isn’t Always the Most Important Thing

Have you ever thought about the joy of food and its other purposes besides helping us stay healthy? Read on to learn more.

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The Swedish Concept of Lagom and Intuitive Eating

The Swedish Concept of “Lagom” and Intuitive Eating

Lagom is a Swedish word and concept that means “just the right amount”; this concept has a lot in common with intuitive eating.

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How to Stop Dieting in the New Year

Ready to ditch the diets in the New Year? Learn how and what to watch for.

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Swedish Saffron Buns with Almond Filling

These Swedish saffron buns are irresistibly delicious with their pillow-like consistency and delicious almond vanilla paste filling.

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