lentil soup recipes

Trying to include more pulses in your diet? Here are 4 simple and delicious lentil soup recipes. Lentils are packed with protein, fiber, and vitamins. It’s hard to believe another year is almost here. I don’t know about you, but I love these few days leading up to the new year. It feels calm with […]

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Mini Breakfast Frittatas

These mini breakfast frittatas are the perfect grab-and-go breakfast in the morning. What could be simpler than popping one of these into the microwave and then eating it on a mini whole wheat bagel? Yes, these are a perfect grab-and-go breakfast food. Easy to make. Store. Grab & go. Of course, this all assumes your […]

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hasselback beets

Hasselback Beets

Looking for a fun, fresh way to serve beets? Why not prepare them Hasselback style? You will have instant elegance and even the non-beet eaters in your house may be tempted to break off a piece and taste it. I have always loved beets. I have fond memories of my mom serving beets fresh from […]

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6 Steps to Help You Get Dinner Started

6 Steps to Help You Get Dinner Started

Here are 6 steps to help you get dinner started. After all, sometimes getting started is the hardest part. There are so many days when I just wish dinner would magically appear. But being the main cook in the house, I know my whole family is counting on me for dinner. And while I make […]

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chocolate energy bites: made with dates, nuts, cocoa & maple syrup -- these chocolate goodies are healthy yet decadent. A perfect afternoon pick me up, fuel for your bike ride, or post-dinner treat.

Chocolate Energy Bites

These chocolate energy bites are the perfect pick-me-up for when you need a little something sweet, but healthy. Whether it’s a mid-afternoon snack or fuel for your bike ride, these bite-sized treats will give you the calorie boost you need to keep going. You will see variations of this recipe all over the internet. They […]

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chocolate chip granola bars from halsanutrition.com - kids will love these whole grain bars, filled with oats, chia seeds, sunflower seeds, coconut, and of course, chocolate chips; believe it or not, once you have all the ingredients they are really easy to make!

HÄLSA Chocolate Chip Granola Bars

These chocolate chip granola bars are easy to make and healthier than store-bought ones. They are also vegan, gluten-free, nut-free, egg-free, and dairy-free, making them suitable for a variety of diets!  “Mmm, these are good.” Proclaimed my 9-year old son when he tasted one of these homemade granola bars. “And they look like the ones […]

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