How to Eat Healthier When Eating Out

There is no problem with indulging every now and then and going to restaurants (like this Charlottesville bbq restaurant), but for those times when you are eating out often (more than once or twice per week), here are some tips on how to eat out and still feel great… Include a salad with every meal. […]

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These smoked salmon & avocado cucumber apps are perfect for entertaining or even as a fancy snack for yourself! The salmon provides omega-3 fatty acids and the avocado provides healthy fat. Gluten-free and low carb.

Smoked Salmon and Avocado Cucumber Apps

Get party ready in just 15 minutes with these smoked salmon and avocado cucumbers apps! These light and tasty treats are sure to be a hit and as a bonus are good for you too!  The exciting news around here is that we are moving! Very exciting, except that getting your house ready to sell […]

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Asparagus Frittata

Asparagus-Zucchini Frittata

This asparagus-zucchini frittata is delicious for breakfast, brunch, or lunch any time of the year, but especially when you have locally grown fresh asparagus on hand. Sunday Cooking It was one of those wonderful cooking days. A relaxed Sunday, where I was a proactive, rather than a reactive cook. I started to make this frittata […]

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Get Your Kids Cooking

Get Your Kids Cooking

Get your kids cooking. Here are 3 tips on how to get them more involved. Having your kids help in the kitchen can make them more adventurous eaters. But what if your child shows little interest in helping you cook? Here are some suggestions to get them more involved with (and perhaps even excited about) […]

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Parsnip Puree makes a perfect addition to a fall, winter, or spring dinner. It goes especially well with fish, roasted chicken, or pan-seared pork chops.

Parsnip Puree

This parsnip puree will elevate your everyday dinner from ordinary to restaurant worthy–both in presentation and taste (but not in calories). It’s been a wet, raw week here in Marblehead. (I know, more weather talk, but it’s New England, that’s what we do…and you have to admit, food and weather go hand in hand.) So […]

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Snacks for Teens

30 Healthful Snack Ideas for Tweens and Teens

Here are 30 healthful snack ideas for your always-hungry, always-on-the-go, growing tweens and teens.  A snack to bring to school, a snack after school, a snack between activities, a snack before sports, a snack after sports…let’s face it, your child eats a lot of snacks! And while I am all for minimizing mindless snacking, active, […]

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