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Go Ahead, Have a Cup of Hot Cocoa

Benefits of Hot Cocoa

Healthier French Toast

French Toast

The Benefits of Kimchi and Other Fermented Foods

Kimchi and Other Fermented Foods

Simple Lentil Soup

Lentil Soup

Oat-Chocolate Cookies

Oat Chocolate Cookies

From cookies to kale

From cookies to kale

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I'm Maria, a Swedish-born, New England-raised dietitian with a love for good food and healthful living. Follow my blog for healthy family recipes, everyday wellness inspiration, and fad-free nutrition advice. Read More…

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Printable Meal Planning Templates

Simplified Meal Planning And Free Template

Complete Menu Plan and Shopping List Template

Swedish Inspiration

Simple Swedish Chocolate Cake (Kladdkaka)

Nordic Seedy Cracker Bread

Whole Grain Swedish Pancakes

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Meet Maria!

I'm a Swedish-born, New England-raised dietitian with a love for good food and healthful living. Follow my blog for healthy recipes, everyday wellness inspiration, and fad-free nutrition advice. Read More…

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